Putting An X Through Anxiety Breaking Free From The Grip Of Fear And Stress

Anxiety... It might be the weight on your shoulders, the constant sense of worry by your side, or the cloud of dread hanging over your life. For many, anxiety is a powerful giant wanting to trap you in darkness and defeat. But there is freedom to be found from its grip. Knowing firsthand the realities of anxiety, pastor Louie Giglio shares both practical and spiritual ways to live in victory. With encouragement and hope, this book will equip you with the cross of Jesus as your strongest weapon against anxiety by: Understanding the root of your anxiety Quickly recognizing and addressing anxious thoughts Replacing fear and stress with hope and peace Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the Prince of Peace and break free from anxiety.

Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the rest of his life in excruciating pain. In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he's learned in his battles with anxiety, depression, and hopelessness. Join Shawn as he: Exposes the lies that lead to isolation and replace them with the truths that are essential to survival Reveals the things that most of us don't realize are adding more anxiety and depression to our lives and replace them with the wisdom and support that lead to true freedom Explains what to do when you, or someone you love, is in the middle of a panic attack Guides you through what you need to know in order to start attacking anxiety and depression Praise for Attacking Anxiety: "In our current culture where depression and anxiety are at an all-time high, Attacking Anxiety comes at just the right time. This book is the perfect resource to read if you, like me, have battled anxiousness, loss of control, or even the inability to cope. Pastor Shawn dives into how we can live a life where anxiety isn't our label or our future. He shows us that we don't have to just sit back and let it attack us, we can choose to fight back--with the weapons of God's Word--and overcome the anxiety monster once and for all and live the life God always intended for us to live: free." --Madison Prewitt, bestselling author of Made for This Moment

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

Christians struggle daily with anxiety and fear and are in need of biblical solutions for understanding and overcoming this. Tony Evans deals with these issues in a pleasant, clear and easy-to-digest way. This booklet-style format makes a quick, easy read and a possible gift book for a struggling friend.

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace. Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.

In this intensely personal and highly motivating book, bestselling author, pastor, and Passion founder Louie Giglio shows you how to embrace your “smallness” in light of God’s greatness—and live with more meaning than you have ever dreamed possible. Our God is more expansive and powerful than we could ever imagine, the all-mighty creator of galaxies beyond our reach. But He is also the loving creator who has formed and fashioned you. Yet, as valuable as you are to Him, God’s best for your life is to invite you into a story that is all about Him. I am not…but God knows my name. I am not…but He has pursued me in His love. I am not…but I know the Creator of the universe. I am not, but I know I AM! Now updated with all new content to encourage you in your quest to live for what matters most.

Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.