Qigong For Wellbeing In Dementia

Qigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body, known as meridians, to achieve vitality and health. Research has shown that Qigong practice can support cognitive functioning, as well as emotional and physical wellbeing, in people with dementia. Guided by the teachings of Grandmaster Hong Liu, ......

This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations guide the reader through each exercise.

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia. Based on the findings of a pilot therapeutic yoga programme for people with dementia in care homes, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. It offers an innovative Reminiscence Yoga approach, which uses sounds, music, guided imagery and familiar actions to stimulate memories. The book demonstrates the many benefits of yoga for people with dementia, and describes the ways that each yoga exercise can be adapted for people of different abilities.

Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

Qigong is fast becoming an increasingly integral part of mainstream preventative health care. This book begins with a step-by-step guide to the history and varieties of Qigong practice, and then takes the reader through easy-to-learn exercises to maintain optimum health.

An up-to-date showcase of the innovative and inspiring work that libraries are doing across the world to interact with their users and deliver resources via mobile devices. This brand new edition of the highly successful M-Libraries series brings together cutting-edge international contributions from the leading experts, practitioners and researchers in the field. Based on the proceedings of the Fifth International M-Libraries Conference held at the Chinese University of Hong Kong in 2014, it illustrates the diversity of innovative and inspiring work that libraries are doing across the world to interact with their users and deliver resources via mobile and hand-held devices. With a foreword from Joan K Lippincott and 22 chapters from 13 countries, as far apart as India and Germany, Hong Kong and Zimbabwe, Scotland and Bangladesh, the book explores the following themes: - Best practice for the use of mobile technologies in libraries - Challenges and strategies involved in embracing mobile innovation for libraries - The impact of ubiquitous and wearable technologies on the future of libraries - Harnessing the future for teaching and learning with mobile technologies - Mobile technologies enhancing information access for all and pursuing the millennium development goals. As the world becomes more mobile, users will access information using mobile technologies. Hence, libraries have to make the transition to provide mobile service. M-Libraries 5 will help libraries to develop adaptable and efficient mobile services so they can meet the needs of the current and new generations of users. Readership: Information professionals in all sectors and researchers, educators, technical developers, managers and library professionals. It will also be invaluable for students of library and information science and newcomers to the profession.

This book is offered as a practical resource on safe, effective and affordable alternative treatments of dementia and mild cognitive impairment (MCI). If you or a loved one are struggling with Alzheimer’s disease (or another type of dementia) or mild cognitive impairment (MCI) this book provides valuable information about non-medication alternatives including lifestyle changes such as exercise and nutrition, herbals and other natural supplements, meditation and mind-body practices and many others. This book is written to give you the maximum amount of information in the least amount of time. From the contents you can instantly navigate to sections that will help you: • Understand dementia better • Take inventory of your symptoms • Identify treatments that make sense for you based on the research evidence • Learn about alternative treatments of dementia and mild cognitive impairment • Develop a customized treatment plan that is right for you • Re-evaluate your treatment plan and make changes if your initial plan doesn’t work If you are a mental health professional this book provides concise, jargon-free summaries of alternative treatments of dementia and mild cognitive impairment. An appendix with links to valuable internet resources is included to help you find quality brands of natural supplements and important safety information. This book is part of a series on alternative and integrative treatments of mental health problems. Other books in the series cover: · Alcohol and drug abuse · Anxiety · Attention Deficit Hyperactivity Disorder (ADHD) · Bipolar disorder · Depression · Insomnia · Post-traumatic stress disorder (PTSD) · Schizophrenia