Quench

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.

Quenching is one of the most fundamentally complex processes in the heat treatment of metals, and it is something on which mechanical properties and distortion of engineering components depend. With chapters written by the most respected international experts in the field, Quenching Theory and Technology, Second Edition presents the most authoritat

Heat treatment of metallic alloys constitutes an important step within the production process. The heat treatment process itself is considered as a cycle of heating the workpieces to a predetermined temperature, keeping them at this temperature for the time period required, and cooling them to room temperature in an appropriate way. The process of heating and keeping workpieces at the required temperature is now adays weil mastered and mostly automatized. The process of cooling or quenching which determines actually the resulting properties, is handicapped with many physical and technical uncertainties. Good results can already be obtained predominantly by using empirically based practice. But increased demands on the properties of the pro ducts as weIl as demands on safety and environment conditions of the quenching media require efforts to investigate the details of the quenching process and to transfer the results of the research to practical application. Advances in the knowledge about quenching processes have been achieved by modem applied thermodynamics especially by the heat and mass transfer researches; further the application of computer technology was helpful to new approaches in quenching pro cesses. Special emphases has been given to: - The theory of heat transfer and heat exchange intensification during quenching - Wetting kinematics - Residual stresses after quenching - Determination of the quenching intensity - Prediction of microstructural transformation and hardness distribution after quenching, the latter with some limitations.

NATIONAL BESTSELLER and named a 2016 Best Book of the Year by Inc., Business Insider, Forbes, and Amazon “Boston Beer’s Jim Koch offers readers a six-packof wisdom.” – The Boston Globe "Like Steve Jobs, Bill Gates, Larry Ellison, and the other greats, Jim Koch's entrepreneurial journeyis motivated by a deep commitment to making superb products and building aunique culture that reinforces innovation and risk-taking. This book tells acompelling story about how he did it. The lessons will be invaluable for anyonestarting a business or building a career." —Bill Hambrecht, co-founder or Hambrecht & Quist and chairman of WRHambrecht + Co Pull up a chair and crack open a Sam Adams. It’s time to leave behind business as you know it. Quench Your Own Thirst covers everything from finding your own Yoda to Koch’s theory on how a piece of string can teach you the most important lesson you’ll ever learn about business. Koch also has surprising advice on sales, marketing, hiring, and company culture. His anecdotes, quirky musings, and bits of wisdom go far beyond brewing. A fun, engaging guide for building a career or launchinga successful business, Quench Your Own Thirst is the key to the ultimate dream: being successful while doing what you love. So, are you quenching yourown thirst – or someone else’s?

Rapidly Quenched Metals 6: Volume 2