Quick Fit

Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!

Every sewer has to make pattern alterations at one time or another and this book provides a fresh approach to this normally complex subject.

An Easy Fit Guide on how to LOOK AND FEEL GREAT We all know that health matters, so ask yourself why not make the change to improve your life? Some may say it's too hard, some say it's too confusing, some may even say it's too costly and I just don't have the time. Some of us have attempted fad diets, short-term exercise regimens and costly alternatives to something that should be simple, easy and most of all fun. So why is it that we can't continue a long-term, life-changing program? EasyFit has the answer - lifestyle improvement using easy and fun methods. This guide is a fun plan on how to change your everyday life no matter what resources you have available to you or how hectic your schedule is. You can follow this plan anytime, anywhere. EasyFit is the solution to an improved you.

Moses' world would hardly be recognizable today. David and Solomon, Isaiah and Nehemiah, Peter and Paul...all the biblical authors wrote to people whose mind-sets were very different from readers' today. Add to that the immensity of the Bible story...no wonder the Scriptures can be difficult to understand! Bible scholar Douglas Jacoby has taught Bible survey courses for more than 25 years, bridging the gulf between the biblical world and the twenty-first century. He uses clear, easy-to-understand language to explain the big picture of the Bible and show how each of the pieces fit together. Among the many compelling issues covered, readers will discover... the basic chronological outline of the Bible; the most important themes of the Old and New Testaments; how the Bible relates to a twenty-first-century worldview. Perfect for personal or group use, this survey removes many of the barriers that keep people from understanding and enjoying the Bible.

Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.