R E M Stress Away Coloring Book

An Adult Coloring Book Based on The Life of R.E.M.

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.

Stress Relief Adult Coloring Book

This adult coloring book has 30 original hand drawn designs of butterflies & flowers and is guaranteed to relieve stress and improve mindfulness.Book benefits: Suitable for pencils, pens, felt tips pens, and acrylic pens. Pages are black ink backed to prevent colors bleeding through paper High quality, thick, 130gsm paper Perfect bound construction Extra large pages 8.5 inches by 11.0 Email me on [email protected] to request a PDF of this book after you have purchased it. Original, high quality drawings

Stress Relief Coloring Book for Adults

*Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... *Beautiful Illustrations. We've included 30 unique images for you to express your creativity and make masterpieces. Which colors will you choose for this book? *Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed- through problem found in other coloring books. *Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner).

*Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... *Beautiful Illustrations. We've included 30 unique images for you to express your creativity and make masterpieces. Which colors will you choose for this book? *Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed- through problem found in other coloring books. *Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner).

An Adult Coloring Book Based on The Life of Children of Bodom.