Raw Riffc Food S Raw Food Basics

Raw-Riffic Food's Raw Food Basics is a great resource for anyone interested in transitioning to a raw food diet and lifestyle, or wanting to learn more about it. The more than 250 recipes are simple, delicious, and inspirational, the perfect way to transform personal health and well-being. Plus, learn all about eating a diet high in raw and living foods, and how to get started. This creative and informative book is sure to be referred to again and again.

A comprehensive guide for anyone interested in a healthy lifestyle and nutrition. The author presents readers with a unique approach to a raw food diet, based on the principles of natural and healthy nutrition. The book presents the basic principles of a raw food diet, including choosing and preparing raw foods, the impact of nutrition on health and energy, and practical tips for creating a balanced menu. The author shares recipes for raw food dishes that will not only delight in taste, but also provide the body with essential nutrients. This book will become a reliable guide for everyone who strives for a healthy lifestyle, fullness of life and harmony with nature through a raw food diet.

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question "How do I get embark on a raw-foods diet?" by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition. Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you’ll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross’s own family favorites, menus for entertaining, and easy transition dishes.

Raw Food Cookbook As we learn more about nutrition and health, more of the benefits of raw foods are coming to light. It's well known that diet and health are inextricably linked - and that many common diseases can be prevented by adopting a healthier diet. Raw foods provide us with the maximum nutritional content from our diet; cooking destroys a significant portion of the vitamins, minerals and enzymes found in raw foods. Because of the many health benefits associated with raw foods, people are more interested than ever in raw food recipes and raw food cookbooks, whether they're raw food diet recipes for a short term weight loss program or detoxification, raw food recipes for beginners interested in adopting a raw food diet or recipes for those who are more experienced in eating raw foods and are looking to expand their culinary repertoire. This is a raw foods cookbook made for beginners and dedicated raw food enthusiasts alike. This raw food diet book covers the basics while still providing plenty of more advanced recipes; so when readers are ready to move on to more sophisticated raw food preparation techniques, there's no need to get a separate raw food book. Here, you'll find recipes for dinner and lunch entrees, breakfast and brunch recipes, recipes for raw food appetizers, sauces and snacks, all designed not only for good health, but to taste good as well. It's a raw foods book for everyone, in short - and it's packed with delicious, healthy raw food recipes along with detailed directions that make even the more complex dishes easy to prepare.

The Love of Living Foods contains over 100 favorite raw food recipes and as well is a comprehensive and easy to follow guide to raw foods that makes eating raw foods an easy, fun and delicious experience. Be delightfully surprised when you discover how easy it is to prepare these raw dishes as well as how flavorful working with natural fresh ingredients can be. In addition to a wide variety of recipes, this book gives clear and concise descriptions on the basic food preparation techniques to create delicious raw food recipes. It includes many useful tips to walk you through working with raw foods and information on the ingredients used and stocking your kitchen. Going raw will help you feel vibrant, radiant and energized. Lose any unwanted pounds the easy way and feel how wonderful it is to live in a healthy body. Eating raw living plant foods is a healthy way to detox and bring your body back to an optimal state of well-being. The Love of Living Foods is a compilation of Robin Gregory's (RobinsKey.com) most loved recipes. Robin has worked in the raw foods industry for several years designing, developing and working in many raw foods kitchens and creating recipes, menus and diets for restaurants and individuals. This book contains 117 favorite recipes, including many you are sure to return to over and over again. Several of the recipes in this book have been served at various raw restaurants hundreds of times and are time tested winners. The wide variety of recipes in The Love of Living Foods includes all you need to get started. From favorite smoothie combinations to learning to make fermented vegan cheese, and from Pizzas to Pad Thai, this book takes you from the best of American traditional to classic world cuisine dishes. Learn how to make delicious healthy main meals as well as mouth-watering healthy snacks. Free yourself from packaged junk foods. Included are foods to satisfy your salty crunchy cravings and sweet luscious desserts. Desserts are where raw foods can really shine and this book will show you how to create scrumptious decadent desserts that are surprisingly wonderfully healthy. This book is perfect for someone completely new to raw foods as well as the experienced raw chef. The Love of Living Foods covers all the basics necessary to know to healthfully and easily sustain a raw food diet. In addition to the recipes it contains chapters on: * Raw food preparation techniques including: soaking nuts and seeds, dehydrating, sprouting, fermenting and heating foods * The equipment and tools most useful to have for the raw food kitchen * Tips on creating recipes with raw foods * A comprehensive list of ingredients frequently used creating raw recipes

Learn the basics of how to enjoy raw foods while eating out, find mail order resources for raw foods, locate hard-to-find raw ingredients, create a satisfying raw food menu, and turn the simplest foods on teh planet into delicious feasts.