Re Zoom

This wordless picture book provides page-after-page of shapes that carry the reader through a bright and exciting journey to different places filled with different colors

Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

A wordless picture book takes young readers on an imaginative journey to different places with each turn of the page. Various landscapes are presented in full-color illustration.

Please note: This is a companion version & not the original book. Book Preview: #1 Food recovery is similar to drug and alcohol recovery in that it is a commitment and a lifelong practice. It involves a level of selfexamination, grit, and vigilance unparalleled in the addictionrecovery landscape. #2 I created the Bright Line Eating program for my patients because I had found a way to sustain my own Bright Body, which is an anomaly in the weightloss annals. I noticed that some people were able to embrace the tenets of Bright Line Eating, while others struggled. #3 I have addiction in my family, and I grew up in a situation that was at least somewhat conducive to it. I turned to food for entertainment, comfort, and companionship. I never got into a groove where I could move past my food and my weight as the focus du jour. #4 Food recovery is the process of eliminating foods that have hijacked your brain’s reward center and putting boundaries around when and how much you eat. It is attained by eliminating sugar, flour, and any other foods that have hijacked your brain’s reward center.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Food recovery is similar to drug and alcohol recovery in that it is a commitment and a lifelong practice. It involves a level of self-examination, grit, and vigilance unparalleled in the addiction-recovery landscape. #2 I created the Bright Line Eating program for my patients because I had found a way to sustain my own Bright Body, which is an anomaly in the weight-loss annals. I noticed that some people were able to embrace the tenets of Bright Line Eating, while others struggled. #3 I have addiction in my family, and I grew up in a situation that was at least somewhat conducive to it. I turned to food for entertainment, comfort, and companionship. I never got into a groove where I could move past my food and my weight as the focus du jour. #4 Food recovery is the process of eliminating foods that have hijacked your brain’s reward center and putting boundaries around when and how much you eat. It is attained by eliminating sugar, flour, and any other foods that have hijacked your brain’s reward center.

“It’s fun to find ways I’m like you and you’re like me. It’s fun to find ways we’re different.” In this colorful, inviting book, kids from preschool to lower elementary learn about diversity in terms they can understand: hair that’s straight or curly, families with many people or few, bodies that are big or small. With its wide-ranging examples and fun, highly detailed art, I’m Like You, You’re Like Me helps kids appreciate the ways they are alike and affirm their individual differences. A two-page adult section in the back provides tips and activities for parents and caregivers to reinforce the themes and lessons of the book.

A re-issue of Tim Wynne-Jones and Eric Beddows’ classic picture book Zoom at Sea, published in celebration of Groundwood’s 35th anniversary. The enhanced epub version includes a read-aloud feature of the story narrated by Tim Wynne-Jones. This fanciful nautical adventure stars a winsome cat named Zoom, who stays indoors paddling in the sink or sailing in the bathtub all night when other self-respecting cats are out mousing and howling at the moon. One day Zoom finds in his Uncle Roy's diary a map of the sea and how to get there, which leads him to the huge house of the beautiful Maria. When, with the turn of a large wheel, mysterious Maria launches him on a wonderful sea voyage, the first of Zoom’s adventures begins.

A boy describes his friendship with Matt, whose autism spectrum disorder causes him to behave strangely at times, and how he make things easier for Matt at school and in their neighborhood.