Recipe For Life

A recipe for life should be a simple thing: love and happiness, family, friends and a little food. But life is rarely straightforward. Alice wants to make the most of life and she never feels more alive than when she's cooking. Babetta has spent a lifetime tending the garden of her house on the Italian coast. One summer these two women are brought together in a crumbling Mediterranean villa. There, under the heat of the Italian sun and in the shade of the pomegranate tree, secrets are spoken and fears shared - but life's lessons are not easily learnt...

With over 200 delicious recipes and the latest scientific research, bestselling author Maggie Beer and leading Alzheimer’s researcher Professor Ralph Martins show us how to eat and live well to promote optimum brain health to help fight one of the most debilitating diseases of our later years. This second edition contains a new introduction and 13 recipes from the ABC TV series Maggie Beer’s Big Mission. This book is so important to me. To have a healthy old age you must act now, whether you are 30 or 50. I have two great passions – sharing my love of cooking delicious, simple food and improving the health and nutrition of older people. I hope this cookbook does both but it’s not for ‘old’ people, it’s for you. I have been delighted to work with leading Alzheimer’s researcher Professor Ralph Martins in recent years and I have learned that if we are to avoid Alzheimer’s and other lifestyle diseases it is what we eat today that matters. These are my recipes for every day, for everybody, full of deep flavours and beautiful ingredients that will nourish you and your family. Nobody wants to eat worthy food that tastes like cardboard. For me, food without flavour is unthinkable! And so is the notion of restricting whole food groups. My recipe for life is to have a healthy attitude to eating – it’s all about balance, variety and choosing foods that give you the best chance of being in good health now and into your future. This is not a diet book – it’s a way of life. This new edition includes recipes from my ABC TV show Maggie Beer’s Big Mission. ~ Maggie Beer Maggie Beer and Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. Based on the latest scientific research, Maggie has created more than 200 recipes that help provide the nutrients we need for optimum brain health. More than one million Australians are affected every day by Alzheimer’s, directly or indirectly, but the good news is that you can eat well to age well, from this moment on. The proceeds from Maggie’s Recipe for Life are shared between the Maggie Beer Foundation and the Lions Alzheimer’s Foundation.

Entertaining, easy-to-understand book by dietitian Dr. Dana Ellis Hunnes on how to improve our own and our planet's health.

This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

Winner of 5 national awards, Recipes for a Sacred Life is now available in a new, expanded edition. "Recipes for a Sacred Life left us moved—and changed. Wise, poignant, funny, and inspiring."—Redbook ON A DARK WINTER NIGHT with little to do, Rivvy Neshama took a "Find Your Highest Purpose" quiz. And the funny thing was, she found it: to live a sacred life. Problem was, she didn't know how. But she set out to learn. And in the weeks and months that followed, she began to remember and encounter all the people and experiences featured in this book-from her father's jokes to her mother's prayers, from Billie in Harlem to a stranger in Salzburg, and from warm tortillas to the humble oatmeal. Each became a story, like a recipe passed down, beginning with her mother and her simple toast to life. NESHAMA'S TRUE TALES, a memoir of sorts, are filled with love, warmth, and timeless wisdom. They ground us, and they lift us up. They make us laugh, and they make us cry. And most of all, they connect us more deeply with the grace and meaning of our lives. "Exquisite storytelling. Written in the spirit of Elizabeth Gilbert or Anne Lamott, Neshama's stories (and a few miracles) are uplifting, witty, and wise." —Publishers Weekly "Rivvy's bite-sized stories will make you nod with deepest knowing. It's a magical companion."—HuffPost "Wouldn't it be wonderful if there was a guide to happiness? Recipes for a Sacred Life is the closest thing I've found. Powerful. Inspiring. About adding love and joy to the everyday."—First for Women magazine

Life force foods are those found wild in nature and served uncooked. A life force diet is vegetarian, and mainly vegan, congruent with the philosophy that good food choices promote a sustainable future on the planet. This book applies life food principles to daily life. The authors explain how the LifeFood diet can strengthen the mind and body, and show how to make lotions, tinctures, and potions with food. With illustrations throughout and over 150 easy to follow recipes to maximize health and well being, this book features such dishes as Aztec Quiche, Emerald Broccoli Soup, Spicy Ginger Tofu, and Pina Colada Cookies.

Recipe for a Kinder Life is like getting a big hug from your nanna. It's wholesome, comforting and nourishing. Our yearning to rekindle a deeper connection with the land and each other is stronger now than ever. Where to start the journey lies within these pages.' Indira Naidoo 'The anti-celebrity chef Annie Smithers brings a cook's palate, a grower's heart and a poet's soul to bear in the moving, practical, inspiring story of her life. It's the how-to (and how-to-not!) book I wish I'd read before starting my own kitchen garden, complete with hothouse tips, philosophy and all the recipes you may ever need.' Matthew Evans 'This is a deeply honest and personal story of a love of the land and food. Annie takes us, warts and all, on her sustainable journey of cultivation and cooking. Her respect for the land is evident by the barrowload.' Paul Bangay OAM In this generous account of life on the land and in the kitchen, trailblazing cook Annie Smithers chronicles her quest for a more sustainable existence, in harmony with the environment and the self. Part meditation, part memoir, the book offers practical advice and wisdom gleaned from a life dedicated to seasonal food and living lightly on the ground beneath her feet. Annie's story spans thirty years of productive gardens and kitchens across country Victoria. Now settled on a plot of land in Lyonville, which she farms for her family and her restaurant, du Fermier, she shares her hard-won lessons: setting up du Fermier, the gardens and the buildings on the farm; working with the weather, water and resident animals; and seeking the emotional stability so often elusive amid the crushing pressures of the restaurant industry. Recipes that celebrate the harvested produce and local environs accompany each step of the journey. Recipe for a Kinder Life offers a guiding hand for anyone, from the city to the regions, who yearns to live more gently. It is about caring for land and reaping the bounty. But at its heart, it reveals that the key to living a sustainable life is finding the best way to sustain yourself.

Antonio Carluccio is a larger-than-life character who, over his 50-year career, has inspired thousands of people with his no-fuss Italian cooking and passion for good food and wine. But behind the famous name is a man whose life has been full of unexpected twists and turns, joy and sadness, love and loss. Born on the Amalfi Coast in the South of Italy in 1937, Antonio's taste buds were first awakened by his Mamma's delicious home cooking. In this book he recounts the early years, including his first experience cooking simple suppers on a two-ring stove, to his unplanned meteoric rise to fame as the founder of one of the UK's most prominent restaurant brands, the Carluccio's chain of retaurants, prolific author and successful television presenter. Despite his success, Antonio has never forgotten is humble beginnings or the women, who next to food, have been the biggest influence on his life. Throughout the text will be the recipes that have formed the touchstones of his life. This is a story of commitment, drive and the ingredients needed to succeed.