Rick Gallahers Mpls Training Guide

Rick Gallahers MPLS Training Guide introduces readers to mpls concepts, installation, migration, operation, inspection, and troubleshooting. It discusses specific router and switch platforms and includes such topics as frame-mode mpls, cell-mode mpls, label distribution protocol, tag distribution protocol, label distribution protocol migration, mpls configuration, traffic engineering, mpls vpns, mpls vpn deployment models, mpls vpn routing protocol support, multi-protocol bgp, mpls vpn configurations, mpls vpn integration, and mpls vpn management. Readers will find complete ready-to-use configurations for routers Shows how to implement MPLS traffic engineering on a core network and optimize traffic Great for users studying for Cisco's Implementing Cisco MPLS exam, 640-910 and written by a Cisco internetworking expert who knows everything about MPLS Includes coverage of Cisco Systems' newly released (October 7, 2002) Multiprotocol Label Switching (MPLS) Bandwidth Protection software package. The new architecture uses MPLS Traffic Engineering Fast Reroute and an offline application called Tunnel Builder Pro to increase resiliency at a network-wide level Includes updated coverage of MPLS and GMPLS

A comprehensive introduction to all facets of MPLS theory and practice Helps networking professionals choose the suitable MPLS application and design for their network Provides MPLS theory and relates to basic IOS configuration examples The Fundamentals Series from Cisco Press launches the basis to readers for understanding the purpose, application, and management of technologies MPLS has emerged as the new networking layer for service providers throughout the world. For many service providers and enterprises MPLS is a way of delivering new applications on their IP networks, while consolidating data and voice networks. MPLS has grown to be the new default network layer for service providers and is finding its way into enterprise networks as well. This book focuses on the building blocks of MPLS (architecture, forwarding packets, LDP, MPLS and QoS, CEF, etc.). This book also reviews the different MPLS applications (MPLS VPN, MPLS Traffic Engineering, Carrying IPv6 over MPLS, AToM, VPLS, MPLS OAM etc.). You will get a comprehensive overview of all the aspects of MPLS, including the building blocks, its applications, troubleshooting and a perspective on the future of MPLS.

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.