Rx Sex

Your Prescription for Good Health --and a Great Relationship People don't often think of lovemaking as a way to improve their health, but accord- ing to expert Dr. Barbara Keesling, loving sexual exchange can enhance physical, emotional and spiritual wellness in real--and amazing--ways. And the same lovemaking includes all the elements necessary for a healing relationship: touch, communication, physical activity and playfulness. Rx Sex asks what you want to heal--emotions, physical problems or relationship--and directs you to the setting and exercises that are right for you. Adults of any age, sexual orientation and level of fitness can perform the exercises, which progress from simple to advanced. The positive effects of this loving prescription include: Physical benefits Strengthening your immune system, breathing and circulation Giving you healthier-looking skin, hair and eyes Relieving pain and helping to improve chronic conditions Mental and emotional benefits Helping you overcome depression and anxiety Improving concentration and memory Restoring a positive body image and a sense of joy Relationship benefits Finding and bonding with a true partner Discovering the difference between having sex and making love Enriching your partnership with intimacy, mutuality and commitment No pills to swallow, no shots to endure--just exciting, fulfilling lovemaking. What better prescription could there be for you and your partner--or your relationship?

A collection of love prescriptions to combat relationship blahs. Learn from a master of sexual and sensual education.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Because no one is talking about sexual health, 40 percent of your friends are likely to have experienced some sexual difficulty. Women rarely even talk to their sexual partner or husband about this topic because they are embarrassed and afraid of being perceived as not being sexy anymore. #2 There are three groups of women: those who enjoy a great deal of gratification from self-stimulation and/or partnered sex, those who have little or no pleasure in sexual activity, and those who are unable to have orgasms. #3 The truth is, once a medical barrier presents itself, women who never particularly enjoyed sex are often relieved to have a legitimate excuse to cross intercourse and sexual activity off their to-do list. #4 The pharmaceutical industry is now spending millions of dollars on marketing campaigns to encourage women to talk to their doctors about sexual dysfunction. This is not a bad thing, as women need to be able to discuss their sexual problems.

For millions of women in America, sex isn’t always pleasurable or even possible. Instead, sex has become a low priority as they navigate marriage, motherhood, and work . . . not to mention cope with chronic stress and lack of sleep. Throw in the natural fluctuations in hormone levels that all women experience throughout their lives and it’s not surprising that sex can become, well, a little less sexy. Additionally, common gynecological problems can make sex uncomfortable, and medical issues can cause it to be downright painful. Dr. Lauren Streicher, a leading women’s sexual health expert, offers women the courage, vocabulary, and knowledge to identify and solve problems in the bedroom, for a wide range of issues—from flagging libido, vaginal dryness, and sex after menopause, to hormone supplements and the effects of medication, Sex Rx offers a wealth of knowledge, along with a good dose of humor and plenty of encouragement, so that every woman, no matter what personal challenges she has, can make having great sex a part of their lives forever. Sex Rx was originally published in hardcover as Love Sex Again.

In this warm and insightful book (formerly titled Sexual Healing), Barbara Keesling describes the many benefits of a healthy sex life, teaches readers how to recognize a healing partner, and demonstrates how to introduce sexual healing into a relationship at any stage. Packed with intimate exercises that can be practiced with a partner or alone, the book eases performance pressure and encourages readers to explore how touch and arousal can improve all areas of life.

This accessible yet research-based text offers both foundational theories and practical applications of analysis and criticism of mass media portrayals of sex, love, and romance in a wide variety of mass media, from entertainment to advertising to news. The multidisciplinary methodological perspective comes out of a media literacy approach and embraces a variety of traditions along the quantitative-qualitative continuum. Focused on portrayals of male-female coupleship, the book is centered around the 12 major myths and stereotypes of Galician's Dr. FUN!'s Mass Media Love Quiz©, each of which has a corresponding Dr. Galician Prescription® that encapsulates healthy strategies--rarely found in the mass media--to counteract that myth or stereotype. Readers learn how to identify, illustrate, deconstruct, evaluate, and reframe the mass media's mythic and stereotypic portrayals of sex, love, and romance. They also learn how to use their own formal critical evaluations to clarify their own values and--as media consumers or mass communication creators--to share their insights with others. Thus, the learning objectives encompass all three major educational domains: cognitive, affective, and behavioral. Part I of this book covers the five foundations: *myths and stereotypes of love and coupleship; *models of realistic and constructive love and coupleship; *mass media storytelling approaches, techniques, and devices; *research and theories of mass media effects; and *strategies and skills of media literacy. Part II is devoted to exploring the myths and stereotypes identified in the Quiz. Following several brief case studies and a summary of related research and commentary, each chapter focuses on analyses and criticisms of portrayals of sex, love, and romance in the content of news and advertising, as well as entertainment using Galician's Seven-Step Dis-illusioning Directions. Each chapter concludes with a "Dis-illusion Digest." While critical of unrealistic portrayals and the damage they can cause unsuspecting media consumers, Galician--a media literacy advocate--is not anti-media. Rather, her goal is to empower consumers to use these portrayals with more awareness of their possible consequences, to resist adopting them as models for actual behavior, and to consciously reframe them into more realistic, productive scenarios. This unique text is an engaging classroom resource for media literacy, media and relationships, and media and society coursework.

An excellent introduction for all those coming to the subject for the first time. New material has been added to the second edition and the original six chapters have been modified. The previous edition sold 9500 copies world wide since its release in 1996. Based on numerous courses given by the author to students and researchers in the health sciences and is written with such readers in mind. Provides a "user-friendly" layout and includes numerous illustrations and exercises. Written in such a way so as to enable readers learn directly without the assistance of a classroom instructor. Throughout, there is an emphasis on presenting each new topic backed by real examples of a survival analysis investigation, followed up with thorough analyses of real data sets.

Offers a prescription for restoring the struggling relationship back to health. What if couples could take their relationship vitamins or medicine in order to prevent and treat problems in their relationships or restore their struggling relationship back to health? Here, two seasoned relationship experts address the top problems in relationships and provide simple strategies and exercises, grounded in relationship science, that couples can use to have the healthiest – and happiest – relationship of their lives. The reader will benefit from discussions about research on effective communication strategies, adult attachment styles, cognitive-behavioral therapy techniques, and lessons learned from decades of relationship research – all presented in an easy to digest fashion, making Relationship Rx an easy pill to swallow. As Griffin and Schwartz tackle the major issues most couples face (or will inevitably face), they offer a tiered approach to mild, moderate, or severe relationship symptoms – each requiring various levels of intervention . The reader is introduced to three new couples in each chapter – all struggling to some degree in their marriages or long-term relationships. Each chapter concludes with a series of practical relationship exercises or techniques that couples can do in their own homes. Any couple hoping to prevent or address those issues in their relationships that often derail couples will find a relatable resource here and easy-to-implement strategies for restoring even the most challenges relationships.