Safe Connections

Polyvagal Blueprint: The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships A Comprehensive Guide Integrating Polyvagal Theory, Mindfulness, and CBT Techniques, with Exercises and Case Studies Unlock the power within to reshape your emotional landscape! In "Polyvagal Blueprint," readers embark on an illuminating journey into the intricate world of the vagus nerve – a crucial component of our nervous system that holds the key to understanding and transforming our emotional and relational experiences. Discover how this ground breaking book can be your compass: Dive Deep into the Science: Unearth the history and rise of the Polyvagal Theory, as you understand the foundational role the vagus nerve plays in anxiety, trauma, and relationships. This isn't just a theory; backed by scientific studies and insights from top neuroscientists and therapists, the book provides a sound understanding of why our body responds the way it does. Master Your Vagal Power: Through a comprehensive 7-step program, learn to recognize and regulate your nervous system states. With real-life case studies like Sarah's identification of triggers and Mike’s emotional transformation, see the power of vagal interventions come to life. Interdisciplinary Approach: Beyond the core Polyvagal insights, the book uniquely integrates other therapeutic methods like Mindfulness and CBT. Discover David’s breakthrough using mindfulness or Aisha’s journey through cognitive restructuring, showcasing how different strategies can intertwine for profound healing. Tools for Everyday Life: Acquire practical techniques for grounding, self-soothing, and enhancing interpersonal relationships. Whether it's breathing exercises or holistic practices for a vagal-friendly life, this guide ensures you're equipped to face daily challenges. A Community Awaits: Emphasizing the role of community in healing, the book introduces an online platform replete with video demos, downloadable worksheets, and interactive forums. Join others on the path to wellness, sharing experiences, insights, and support. For Everyone: Whether you're a therapist looking for a more comprehensive treatment plan, an individual dealing with personal traumas, or someone eager to improve your relationships, this book speaks to all. A life transformed by understanding and harnessing the Polyvagal Theory awaits. Embrace your vagal power, find balance, and nurture healthier, more fulfilling relationships. Key Points Harnessing Polyvagal Theory for anxiety relief. 7-Step program for trauma healing through vagal power. Using Polyvagal Blueprint for enhancing relationships. Integrating Mindfulness and CBT with Polyvagal Theory. Scientific studies supporting the Polyvagal approach. Practical exercises for activating the vagus nerve. Real-life success stories of Polyvagal Theory application.

This book explores the connections made in and through arts-based educational research through four themes: socially engaged connections, cultural connections, personal and pedagogical connections, and making connections during the COVID-19 pandemic. It emerges from the 3rd bi-annual 2020 Artful Inquiry Research Group symposium on the theme of “connections”. The symposium brought together artists, community members, teachers, students, and researchers through a virtual platform to examine the way(s) in which the arts can help connect people, ideas, and spaces/places in a pandemic reality. Art plays a predominant role in each chapter as authors weave their research and art-based understandings together. This book is a valuable teaching resource for undergraduate and postgraduate courses in teaching, anthropology, digital ethnography, autoethnography, cultural studies, and communications. It is of interest to higher education students, academic researchers, and teachers exploring arts-based methodologies in the fields of creative practice and creativity studies, communications, critical studies, sociology, sciences, teacher education, and the arts.

A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

"Addiction can wreak havoc on relationships, destroying trust and damaging bonds with family, friends, and colleagues. Substance use both causes these interpersonal problems and becomes a method of trying to cope with them. Psychologist and addictions expert Kelly Green has learned through working with hundreds of clients that maintaining healthy relationships is key to the recovery process. In this compassionate, judgment-free guide, Dr. Green shares powerful tools for setting and maintaining boundaries, communicating feelings and needs, ending harmful relationships respectfully, and reestablishing emotional intimacy. With inspiring narratives, downloadable self-assessment worksheets, and exercises, this book lights the way to a life untethered from addiction--and filled with positive connections"--

Anchorage by fasteners and composite structures of steel and concrete have seen dramatic progress in research, technology and application over the past decades. The understanding of the fundamental principles underlying both disciplines has significantly improved. Concurrently, there has been rapid growth in the development of sophisticated new products and the establishment of international directives and codes to ensure their safe and economical use in a wide range of engineered structures. Although they deal with very similar problems, the two disciplines have developed independently from each other. To optimize the use of composite structures and fastenings to concrete, however, it is necessary to have knowledge of both: the local behavior of the fastening system and the global behavior of the structure. It became apparent that a forum offering the opportunity to expand and to exchange experience in the field of connecting steel and concrete would benefit all involved. Furthermore this forum would aid in the rapid dissemination of new ideas, technologies and solutions as well as explore new areas of research.This book forms the Proceedings of the 2 Symposium on “Connections between Steel and Concrete”. As the 1 Symposium in 2001 it brought together leading experts from all facets of the research, design, construction and anchor manufacturing community from around the world. Their lectures covered the topics:- test methods- behavior and design- dynamic loading: shock, earthquake, fatigue- durability- exceptional applications, strenghtening and structures- related topicsIn total 129 papers are gathered in these 2 volumes.

Urban Connections in the Contemporary Pedestrian Landscape explores the significant physical and cultural changes in our urban areas following the implementation of design strategies and increased pedestrian activity. Beginning with a history of the urban grid, the book then discusses experiential factors of pedestrianized urban landscapes in three scales, arterials, collectors and locals, with an emphasis on inductive and deductive design alternatives. It closely examines elements derived from current urban pedestrian experiences including form, scale, surfaces and identity and provides alternative design solutions for the future. Uniquely focusing on a hierarchical discussion of the quality of contemporary landscape design applications within the urban grid, and with illustrated examples throughout the text, this will be useful recommended reading for academics, researchers and postgraduate students on urban landscape and design courses.

This book offers a gentle introduction to Hex, the classic board game created by Piet Hein and popularized by John Nash and Martin Gardner. The first three chapters cover rules, basic strategy, and history. The remaining eight chapters cover a variety of topics: mathematical properties (there are no draws, the first player can win, the acute corner is a losing first move), the related game of Y, winning strategies for small boards, how computers play Hex, and analysis of Random-Move Hex (where one or both players move randomly) and Dark Hex (the imperfect information version of the game, where you can't see your opponent's moves). Did we mention puzzles? There are puzzles in every chapter, with solutions. This book is intended for anyone interested in playing board games or learning some recreational mathematics. It is written for a wide audience and will be enjoyed equally by general readers and professional mathematicians. The book could be used as a textbook or companion resource for a topics course on recreational mathematics or game theory or as a source for undergraduate research questions.