Self Help For Your Nerves
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Self Help for Your Nerves
Author | : Claire Weekes |
Publsiher | : Hassell Street Press |
Total Pages | : 200 |
Release | : 2021-09-09 |
Genre | : Electronic Book |
ISBN | : 1013647262 |
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This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Complete Self Help for Your Nerves
Author | : Claire Weekes |
Publsiher | : HarperCollins Australia |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Neuroses |
ISBN | : 0732287073 |
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Discusses the development, symptoms, prevention, and treatment of nervous disorders, examining the problem of nervous fatigue, explaining how to break the pattern of nervous suffering, and answering queries about nerve ailments.
Hope and Help for Your Nerves
Author | : Claire Weekes |
Publsiher | : Penguin |
Total Pages | : 224 |
Release | : 1990-09-04 |
Genre | : Self-Help |
ISBN | : 9781101639887 |
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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Peace from Nervous Suffering
Author | : Claire Weekes |
Publsiher | : Penguin |
Total Pages | : 137 |
Release | : 1990-09-04 |
Genre | : Psychology |
ISBN | : 9781101663684 |
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This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.
Learn to Relax
Author | : Mike George |
Publsiher | : Chronicle Books (CA) |
Total Pages | : 168 |
Release | : 1998 |
Genre | : Relaxation |
ISBN | : UCSC:32106017674679 |
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Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.
Soothe Your Nerves
Author | : Angela Neal-Barnett |
Publsiher | : Simon and Schuster |
Total Pages | : 226 |
Release | : 2010-06-15 |
Genre | : Psychology |
ISBN | : 9781451603637 |
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Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
More Help for Your Nerves
Author | : Claire Weekes |
Publsiher | : Unknown |
Total Pages | : 182 |
Release | : 1989 |
Genre | : Anxiety |
ISBN | : 020716598X |
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First published in 1984 and now reissued, an explanation of how nervous symptoms and experiences can develop. The author maintains that stress can produce symptoms and experiences that gradually become more important than the original cause of the illness.
Essential Help for Your Nerves
Author | : Claire Weekes |
Publsiher | : HarperThorsons |
Total Pages | : 0 |
Release | : 2000 |
Genre | : Neuroses |
ISBN | : 0722540132 |
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"Recover from nervous fatigue and overcome stress and fear"--Cover.