Senior S Tai Chi Workout
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Senior s Tai Chi Workout
Author | : Domingo Colon |
Publsiher | : Trafford on Demand Pub |
Total Pages | : 100 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 1412077648 |
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Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.
T ai Chi for Seniors
Author | : Philip Bonifonte |
Publsiher | : Red Wheel/Weiser |
Total Pages | : 320 |
Release | : 2004-01-01 |
Genre | : Sports & Recreation |
ISBN | : 9781601639394 |
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This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
The Harvard Medical School Guide to Tai Chi
Author | : Peter M. Wayne, PhD |
Publsiher | : Shambhala Publications |
Total Pages | : 328 |
Release | : 2013-04-09 |
Genre | : Health & Fitness |
ISBN | : 9780834828483 |
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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Tai Chi Fundamentals
![Tai Chi Fundamentals](https://youbookinc.com/wp-content/themes/schema-lite/cover.jpg)
Author | : David Braga |
Publsiher | : Unknown |
Total Pages | : 126 |
Release | : 1999-10-01 |
Genre | : Exercise |
ISBN | : 1877950211 |
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This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Taoist Tai Chi for Seniors
![Taoist Tai Chi for Seniors](https://youbookinc.com/wp-content/themes/schema-lite/cover.jpg)
Author | : Elliot Kravitz,Gary Khor,Taoist Tai Chi Society Staff,Taoist Tai Chi Society of Canada |
Publsiher | : Unknown |
Total Pages | : 80 |
Release | : 1995-01-01 |
Genre | : Exercise for older people |
ISBN | : 0969468423 |
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Tai Chi for Seniors Step by Step
Author | : Dejun Xue |
Publsiher | : Unknown |
Total Pages | : 170 |
Release | : 2018-07-24 |
Genre | : Sports & Recreation |
ISBN | : 9888412884 |
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If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
Vision Hearing Balance and Sensory Impairment in Americans Aged 70 Years and Over
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 8 |
Release | : 2010 |
Genre | : Age factors in disease |
ISBN | : UCR:31210022626442 |
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Better Bones Better Body
Author | : Susan E. Brown |
Publsiher | : McGraw Hill Professional |
Total Pages | : 452 |
Release | : 2000-04-22 |
Genre | : Health & Fitness |
ISBN | : 0658002899 |
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Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.