Sharing Sadhana

A daily personal yoga practice, or sadhana, is carried out by yogis and yoginis throughout the world every day. Within western culture our knowledge of yoga and yoga practices has been shaped by lessons and insights provided and shared by well-known yoga teachers and yoga therapists in various traditions. Yet, the consistent message from all these teachers is to maintain your own daily practice – honor your sadhana. Finding and committing yourself to either a particular yogic tradition’s daily discipline or finding the confidence and dedication to create your own yoga practice can be both daunting and challenging to new yoga students while it eventually becomes an essential part of every day for people with an established practice. In Sharing Sadhana, the author provides an overview and outline of what yoga sadhana means within western yoga culture and what it means to prominent and experienced yoga teachers and therapists in the western yoga world. She interviews yoga teachers such as Richard Miller, Nischala Joy Devi, Leslie Kaminoff and other prominent practitioners about their views, advice, and experience of sadhana and what it means to them in their personal daily lives and in their teaching. The book offers a means for these experienced practitioners to share information about their own development of sadhana, to provide insights into their own personal yoga journey as well as sadhana guidance and inspiration to new and seasoned yoga practitioners. It includes the challenges they have faced on their yoga journey and how they have overcome those barriers; their advice to other yoga practitioners; and how their yoga practice has changed over time. Anyone hoping to cultivate a better daily yoga practice will be inspired to begin today.

Sadhana- Who stalked her? Sadhana, goes to a new city to earn a living. The young ingenious and intuitive girl works her finger to the bone to establish herself in a multinational company. Just when her life is moving in the right direction unforeseen incidents crumble the ground beneath her. Someone begins stalking her. He scares her, torments her and intoxicates her...Who is he? What does he want? Swamped in fear and despair, she curses her jinxed fate. She gets more and more despondent each day. Soon, her dignity and her character are at stake! While, the Fast and Furious, Abhinav teaches her self-compassion and protects her image in the society, The Suave and Chivalrous, Manav gives her the confidence to fight through her adversities. Displaying colossal courage and unflinching determination in solving her issues by herself, Sadhana leaves no stone unturned to trace her unknown creepy stalker. How long can she wait for a hero to save her? How long can she suffer? What does she need? Or she needs to be her own hero?

Drawing on experts in various styles of yoga, the author teaches readers how to develop personalized yoga programs.

The eBooks is authored by proficient Teachers and Professors. The Text of the eBooks is simple and lucid. The contents of the book have been organised carefully and to the point.

Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing and support of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student and teacher of Ashtanga yoga needs for the journey into motherhood and beyond.