Shortcut To Shred

This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.

You’ll want to make quick, customizable filled Mexican flatbreads much more often than just on Taco Tuesday with the flavorful fillings, sauces, toppings, and tortillas in this accessible cookbook. Tacos and tortillas are super fast and super easy to make, and they taste super good at every meal. In this adapted and affordable edition of The Ultimate Tortilla Press Cookbook, find recipes for traditional and surprising filling combinations as well as a range of ideas for handmade flatbreads, if you choose to make your own. Super Easy Tortilla and Taco Cookbook includes recipes for every meal plus snacks and even desserts, all of which are made with healthy, non-processed, affordable ingredients. Learn to make authentic corn and wheat tortillas as well as gluten-free tortillas—with exciting variations using spices, tomatoes, spinach, and chile peppers. And then find a host of tasty filling recipes that will make tacos and tortillas you new go-to meal for breakfast, lunch, and dinner. The recipes include all the very best homemade Southwestern, TexMex, and Mexican sauces, toppings, and fillings you need to turn out soul-satisfying enchiladas, fajitas, tacos and taco salads, chalupas, quesadillas, burritos, and even desserts and sweet sauces. Tacos and tortillas are a great way to use leftovers, and the breads can be kept in the fridge or frozen for meals on the fly any day of the week. There are vegetarian, gluten-free, and paleo options offered, so you can fully customize recipes based on individual dietary needs or tastes. Cook one or two, or serve a crowd. Serving up a wide variety of tasty recipes, everyone will be happy and satisfied with the Super Easy Taco and Tortilla Cookbook.

In this tale of adventure, romance, treachery, intrigue, and vengeance, a young woman named Wanda is out riding her horse when she stumbles upon the dead body of Arthur Shandon. The mystery deepens further when her dog sprints into the tall grass, and what Wanda discovers brings up even more questions and concerns. ‘The Short Cut’ by Jackson Gregory is a Western filled with mystery, that will be enjoyed by fans of ‘High Noon’ or ‘No Country for Old Men’. Jackson Gregory was an American teacher, journalist, and writer who began his career as a newspaper reporter in San Francisco, and later served as a principal at a high school, which is where he met his wife. When Gregory’s first son was born in 1912, the family moved to California and this is where Gregory began his career as a prolific writer. He penned many Western and detective stories authoring many short stories and more than 40 fiction novels, many of which were used as the basis of films including ‘The Man from Painted Post’. In 1943, Jackson Gregory sadly passed away while working on a new novel titled ‘The Hermit of Thunder King’.