Silent Alarm

Alys’s whole world was comprised of the history project that was due, her upcoming violin audition, being held tightly in the arms of her boyfriend, Ben, and laughing with her best friend, Delilah. At least it was—until she found herself on the wrong end of a shotgun in the school library. Her suburban high school had become one of those places you hear about on the news—a place where some disaffected youth decided to end it all and take as many of his teachers and classmates with him as he could. Except, in this story, that youth was Alys’s own brother, Luke. He killed fifteen others and himself, but spared her—though she’ll never know why. Alys’s downward spiral begins instantly, and there seems to be no bottom. A heartbreaking and beautifully told story.

Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!

This book is packed full of valuable information to help you prepare against becoming a victim. The information is based on what the authors have seen from the front seats of police cars, fire trucks, and paramedic units. The public safety information contained in this book can prevent needless tragedy in your life.

Fitbit is a company that offers products that track activities to help you acquire your fitness goals. Keeping track of your fitness will help you understand which habits you need to stop or if your current fitness plan is working. One of their products is the Fitbit Flex that is a wristband you wear on your wrist that helps record your activities. Later you can login to Fitbit.com to check your activity and your progress towards your goal. This guide will show you how to set up an account and change the settings to track your activity. The Flex will let you know as you progress towards your goal every time you complete 20%.