Slow Your Roll

To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniques for mindful living. He has worked with people from all walks of life (from NBA coaches to soccer moms), and this book is as helpful as it is entertaining.

Entry includes attestations of the head word's or phrase's usage, usually in the form of a quotation. Annotation ©2006 Book News, Inc., Portland, OR (booknews.com).

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

I know some of my fans have been wondering where I am. Well, to answer your question—I’ve been homeless. A lot of things have been happening, from being almost murdered to being sexually harassed. Well, something else happened. Do you remember my first book? I know you do. Where I claimed to be a dyslexic. Well, I’m not. After all is said and done, it was just a trick. I was taking medication three times a day—8:00 a.m., 4:00 p.m., and 8:00 pm. It turns out the 4:00 p.m. medications were overdosing me, forcing me to fall all over the place. So I was told to stop taking the 4:00 p.m. medication altogether. The other thing is that I was a leap-year baby. Well, to put those who are at ease—I am not a leap-year baby. I’m well now, and like I said, God gave me a voice. Every so often, I’m going to do it, speaking through my poetry. Yes, I’m still on SSDI—how else would I pay for my poetry hobby? There’s a way; I’m a gifted paralegal. I just haven’t had a break yet. Here’s wishing me good luck. Thank you.

Rev. ed of: Dictionary of slang and unconventional English / by E. Partridge. 8th ed.1984.

It is necessary for each of us to find what one’s purpose is for true happiness to be established. We keep friends that we know use unethical means for profits, and then follow their lead. We tend to listen to people that destroy our attitude about people and life. We often allow our environment and circumstances to kill our ambition and enthusiasm. There is a universal name for this stage of life, and its’ been called the blame game, it is where one gets to blame all events on something other than themselves for the position they find themselves in. We all have played it some are engaged for life. For those who want out, this one is for you. The book takes a big picture overview of the kind of foundation needed to start where you are now and move you mentally than physically towards true happiness. Blueprints become solutions to the problem that besets you because of the unpredictability of your environment and or circumstances. The next step is to capture your process of thinking, retrain your subconscious mind with new words and actions. When you apply, the strategies put forth in this book you will start to get out of your comfort zone and start to think constructively and optimistically about yourself and your future. A blueprint will emerge for true happiness to be established. Put the blame thrower down and let us get started.

Irresistible helps women focus their energy and experience true love. Women know what they want: love, peace, and joy. The challenge is, no one has figured out how to get it. With today’s technology, information, and communication, it seems that finding true love would be easy, as easy as walking into a jewelry store and choosing a diamond. Unfortunately, most women’s search for love feels more like digging in a coal mine: dark, messy, and frustrating. The wrong relationship seems to find and attach itself time after time, leaving the heart empty and soul angry. In Irresistible, life coach and pastor Trina Petersen uses wisdom gained from personal experience and guiding others through the Four Cs of Love to lay out a workable and proven plan that works, if women work it. Discover how you can experience a relationship that meets your needs and exceeds your expectations—and find true love!

USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.