Smart Eating
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Smart Eating
Author | : Covert Bailey |
Publsiher | : Houghton Mifflin Harcourt |
Total Pages | : 264 |
Release | : 1996 |
Genre | : Cooking |
ISBN | : 039585492X |
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Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
Smart Eating Made Simple
Author | : Jane Ibbetson |
Publsiher | : AuthorHouse |
Total Pages | : 319 |
Release | : 2012-04-09 |
Genre | : Cooking |
ISBN | : 9781468566574 |
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Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides: • A step-by-step guide of what to eat • Scientific understanding of every plant nutrient • Information regarding the healing power of plants • An extensive list of evidence on disease prevention • An abundance of plant-based recipes Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.
The Easiest Weight Management and Smart Eating Program for Weight Loss I Lost 220 Pounds Using This Program
Author | : Philip Hamrick |
Publsiher | : AuthorHouse |
Total Pages | : 97 |
Release | : 2013 |
Genre | : Health & Fitness |
ISBN | : 9781481709644 |
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After losing 220 pounds and being able to keep the weight off, this book was documented and written to help and inspire everyone that is trying to lose weight and to keep it off by sharing my experience and techniques in a Smart Eating and Weight Management Program I personally used myself to lose 220 pounds the easy way that can be used by everyone no matter how much weight you need to lose or gain that can be used by everyone, male, female, young and old. Personally proven an easy Weight Management and Smart Eating Program that works, not a diet fad, doesn't cost anything extra and no pills.
Eat Smart
Author | : Niomi Smart |
Publsiher | : Sterling Epicure |
Total Pages | : 0 |
Release | : 2017-08 |
Genre | : Cooking |
ISBN | : 1454926864 |
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It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.
Think and Eat Yourself Smart
Author | : Dr. Caroline Leaf |
Publsiher | : Baker Books |
Total Pages | : 352 |
Release | : 2016-03-29 |
Genre | : Religion |
ISBN | : 9781493401529 |
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
The Sugar Smart Diet
Author | : Anne Alexander |
Publsiher | : Rodale |
Total Pages | : 322 |
Release | : 2013-12-24 |
Genre | : Health & Fitness |
ISBN | : 9781623362799 |
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Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!
Eat Smart Play Hard
Author | : Liz Applegate,Elizabeth Ann Applegate |
Publsiher | : Rodale |
Total Pages | : 260 |
Release | : 2001-07-06 |
Genre | : Health & Fitness |
ISBN | : 1579543448 |
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An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.
Leslie Sansone s Eat Smart Walk Strong
Author | : Leslie Sansone |
Publsiher | : Center Street |
Total Pages | : 224 |
Release | : 2006-01-01 |
Genre | : Health & Fitness |
ISBN | : 9780759514973 |
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A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.