Solution Focused Anxiety Management

Solution Focused Anxiety Management provides the clinician with evidence-based techniques to help clients manage anxiety. Cognitive behavioral and strategic tools, acceptance-based ideas, and mindfulness are introduced from a solution-focused perspective and tailored to client strengths and preferences. The book presents the conceptual foundation, methods, and attitudes of a solution-focused approach. Case examples illustrate how to transform anxiety into the "Four Cs" (courage, coping, appropriate caution and choice). Readers learn how to utilize solution focused anxiety management in single-session, brief, and intermittent therapy as well as in a class setting. The book additionally includes all materials needed for teaching solution focused anxiety management in a four-session psychoeducational class: complete instructor notes, learner readings, and companion online materials. Special Features: Focuses on what works in anxiety management Presents evidenced based techniques from a solution-focused perspective Increases effectiveness by utilizing client strengths and preferences Describes applications in single session, brief, and intermittent therapy Supplies forms and worksheets for the therapist to use in practice Features clinically rich case examples Supplements text with online companion material Suitable for use as a treatment manual, reference, or course text Offers a solution-focused anxiety treatment Focuses on anxiety management, not "elimination" Translates the program to individual therapy Presents patient exercises and case examples Includes a guide for teaching/learning this therapeutic technique

`This well-structured book should prove a leading text in the solution-focused therapy (SFT) world and will serve as an excellent overview of SFT on those training courses integratively oriented towards the immediate needs of many services and their clients. This book will please both SFT aficionados and those, like me, who are sceptical but open to some persuasion. The author has done a superb job of representing SFT in an up-to-date, rigorous and accessible way, and has, incidentally, shown what a concise text on any ′core theoretical model′ should look like′ - Colin Feltham, Therapy Today `Packed full of ideas and exercises for trainers and therapists. An essential read for professionals wishing to develop their solution-focused practice. Alasdair communicates the wisdom accumulated over years as a practitioner, researcher and enthusiast for the solution-focused approach′ - Bill O′Connell Director of Training with Focus on Solutions Limited, Birmingham ′Alasdair MacDonald has produced a landmark in the development of solution-focused approaches. He brings together the history, research and evidence for SF practice with many practical strategies for contexts from severe mental health cases to workplace conflict. The book is packed with concise insights, connections and thought-provoking questions presented with great authority and clarity′ - Mark McKergow PhD MBA, author of The Solutions Focus: The SIMPLE Way to Positive Change, and co-founder of SolWorld `Alasdair′s book is a welcome addition to the literature in the field of ′Solution Focused Brief Therapy′. His wealth of experience in this approach to therapy is effectively communicated through simple explanations of solution focused skills and useful examples of therapist-client interactions that illustrate implementation. The book contributes and builds upon the existing literature. The chapter regarding ethical considerations is unique for a book outlining this therapeutic approach, and the chapter exploring the status of SFBT research is contemporary and comprehensive. Alasdair′s book will be a useful resource for those students training in the SFBT approach′ - Fred Ruddick Senior Lecturer (Mental Health Studies) RMN,RGN,Advanced Dip Counselling, MA Counselling `This book by Alasdair Macdonald provides an interesting and useful introduction to solution focused brief therapy from the perspective of a well-respected consultant psychiatrist. The chapters on research and the history of brief therapy will be valued by experienced solution focused practitioners and provides an excellent picture of the current place of solution focused brief therapy in contemporary mental health practice′ - Rayya Ghul, co-author of Creating Positive Futures: Solution Focused Recovery from Mental Distress `Alasdair has made a particular and important contribution to the world of solution-focused brief therapy through his long-standing interest in research. This interest, and his background in adult mental health work, are both reflected in this book thereby setting it apart from other introductions to the approach. At a time when resources are tight and professionals under pressure this book highlights the particular relevance and flexibility of the solution-focused approach which can be drawn upon usefully by clinicians and managers alike′ - Evan George,. BRIEF, London Solution-focused therapy is a relatively new, but strongly supported and growing approach. Solution-Focused Therapy: Theory, Research & Practice contains an overview of current research in the area and an account of the use of solution-focused approaches in various relevant therapeutic situations. As well as outlining the model and basic principles, the text also summarises the evidence base for solution-focused therapy, discusses ethical issues and includes a series of chapters on applications of the approach with illustrative case studies. A specific feature of this book is its use with acute and long-term mental illness, and the application of the method to a variety of situations in management and in resolving disagreements. A helpful resource for experienced practitioners, Solution-Focused Therapy: Theory, Research & Practice also contains instructional material and guidance and is thus an accessible and valuable text for trainees. Dr Alasdair J. Macdonald has been a Consultant Psychiatrist in the NHS since 1980 and currently holds an honorary contract with North Dorset Primary Care Trust. He is the Research Coordinator and former President and Secretary of the European Brief Therapy Association, and is currently a psychotherapist and supervisor in private practice in Dorset.

Doing What Works in Brief Therapy: A Strategic Solution Focused Approach is both a set of procedures for the therapist and a philosophy– one that is shared with clients and one that guides the work of the therapist. This second edition continues its excellence in offering clinicians a guide to doing what works in brief therapy- for whom, and when and how to use it. Psychotherapy that follows these guidelines validates the client’s most important concerns – and it often turns out to be surprisingly brief. Author, Ellen Quick integrates strategic and solution focused therapy and includes guidelines for tailoring technique and interventions to client characteristics and preferences. With clinically rich examples throughout, this book offers applications for couples, including indications for individual or conjoint sessions. Chapter summaries highlighting key points Presents ways of eliciting what clients most want to remember Describes the "Doing What Works Group," including outcome research findings and all materials needed to run the group Addresses the relationship among the positive psychology movement and this approach and the potential for collaboration Emphasizes an acceptance-based stance and how acceptance commonly leads to change Proposes that "doing what works and changing what doesn't" can provide a transtheoretical perspective for therapists of any orientation

Money-related stress dates as far back as concepts of money itself. Formerly it may have waxed and waned in tune with the economy, but today more individuals are experiencing financial mental anguish and self-destructive behavior regardless of bull or bear markets, recessions or boom periods. From a fringe area of psychology, financial therapy has emerged to meet increasingly salient concerns. Financial Therapy is the first full-length guide to the field, bridging theory, practical methods, and a growing cross-disciplinary evidence base to create a framework for improving this crucial aspect of clients' lives. Its contributors identify money-based disorders such as compulsive buying, financial hoarding, and workaholism, and analyze typical early experiences and the resulting mental constructs ("money scripts") that drive toxic relationships with money. Clearly relating financial stability to larger therapeutic goals, therapists from varied perspectives offer practical tools for assessment and intervention, advise on cultural and ethical considerations, and provide instructive case studies. A diverse palette of research-based and practice-based models meets monetary mental health issues with well-known treatment approaches, among them: Cognitive-behavioral and solution-focused therapies. Collaborative relationship models. Experiential approaches. Psychodynamic financial therapy. Feminist and humanistic approaches. Stages of change and motivational interviewing in financial therapy. A text that serves to introduce and define the field as well as plan for its future, Financial Therapy is an important investment for professionals in psychotherapy and counseling, family therapy, financial planning, and social policy.

Therapy is frequently miscast as requiring an enormous amount of time and financial commitment, but helpful, goal-oriented therapy can produce positive results after only a few sessions. By focusing on solutions instead of problems, SFBT asks clients to set concrete goals and to draw upon strengths in their lives that can help bring about the desired change for a preferred future.

Solution-Focused Cognitive and Systemic Therapy: The Bruges Model is the first book in English to lay out the Bruges Model, a meta-model that incorporates solution-focused therapy in an analysis of the therapeutic alliance and common factors that account for the majority of the efficacy of any therapeutic endeavor. This book is divided into three parts, covering each of the common factors: client factors, therapist and relationship factors, and placebo factors. Each part summarizes the state of our theoretical knowledge, then dives into specific clinical and educational applications in specific populations and contexts.

This step-by-step guidebook offers a range of contemporary and popular brief treatments, suitable for a range of client groups and professional settings. Following a comprehensive introduction to the use of brief interventions in therapeutic practice, each chapter provides an introduction to the theoretical underpinnings and evidence-based brief intervention, followed by guidance on how to implement the approaches with useful ′top tips′, worksheets and examples from practice through case vignettes illustrating its application. The Handbook reflects current recommendations and guidelines of the National Institute for Health and Care Excellence and recommendations of accrediting professional bodies in the UK and US. A must have for any practitioner working to support the wellbeing of others.

How to Empty Your Stress Bucket is not like any other self-help book. It teaches you recognise where your negative thoughts and feelings originate. Master this technique and you'll be able to feel more empowered to eliminate stress forever.