Soul Reset

"This is a seven-week churchwide study for everyone who moves at breakneck speed through their daily lives, often relying on their own strength to bring God's kingdom on earth. Jesus shows us a different way, an easier, unforced rhythm of what kingdom work looks like. It's a balance of work, rest, play, worship, exercise, and eating well-spiritual practices that keep our souls hydrated and healthy as we do the work of the church in the world. Companion products for this book (available separately for purchase) include a DVD; downloaded video segments; PDFs of age-level discussion guides for children, youth, and adults; and sermon starters"--

"This is a seven-week churchwide study for everyone who moves at breakneck speed through their daily lives, often relying on their own strength to bring God's kingdom on earth. Jesus shows us a different way, an easier, unforced rhythm of what kingdom work looks like. It's a balance of work, rest, play, worship, exercise, and eating well-spiritual practices that keep our souls hydrated and healthy as we do the work of the church in the world. Companion products for this book (available separately for purchase) include a DVD; downloaded video segments; PDFs of age-level discussion guides for children, youth, and adults; and sermon starters"--

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative Self Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking—as well as yoga postures, meditation, relaxation, breathing, and self-inquiry—this book helps you cultivate your true intentions and live your deepest values. With helpful tips for daily practice and a quiz to support you in identifying areas of imbalance, author Erin Byron shares techniques that you can personalize to meet your specific needs. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra. Engaging a process of personal transformation and learning how take control of your life are gifts you can give yourself with Yoga for the Creative Soul Praise: "I'm dazzled. Yoga for the Creative Soul is more than a program or philosophy. It's a gift, merging the tenets of ancient and yoga-based psychology with the expressive arts and personal healing...In this blessed book, Erin presents us with an all-inclusive path to joy."—Cyndi Dale, author of Llewellyn's Complete Book of Chakras "A DIY guide full of exceptional exercises to awaken your best and most creative self . . . Yoga for the Creative Soul will help you to gently release fear, embrace change, gather courage, and overcome your inner-perfectionist."—Amy B. Scher, author of How To Heal Yourself When No One Else Can

Wellness from the core and aligning with Universe for age above 18 years

A Brimming Untapped Potential Awaits YOU In 30 Days Set Your Focus - Hit the Mark “Be the author of your own story. Hard Reset your life to freedom. It will be the most gratifying choice you will ever make!” ~Charity Morsey~

Description: "Why is this happening to me in my life now?" As an intuitive counselor, holistic therapist, motivational speaker and author, Susan Z Rich was asked this universal question many times. One day she had to ask herself the same question after diagnosed with stage four-breast cancer. She made the life changing decision to heal her self naturally without any chemotherapy or surgery. From her own personal healing experience and years of counseling others, Susan Z Rich identified a pattern of divine communication between the dreaming soul experiencing a life and the Divine coach within. Life cycle signals that opened an anomaly called Soul Windows. Through the author's own life experiences and her clients, it gave her the insight to write Soul Windows -Secrets From The Divine, a poetic narrative book on common sense spirituality and how to own your life choices. Being happy in life, spiritual or feeling connected to the Divine is not only about prayer, angels, mystical beings, a punishing or rewarding God, a heaven to ascend to or hell to be afraid of. It should not depend on something outside of yourself to feel whole, safe, loved or valued by a goal that always seems to be just out of your reach. God is not out there, life is not out there and we should not be looking out there for it: God and everything else is within us. Our life journey was not designed to be experienced with a beginning or an ending of a promised goal or reward. It is completely about experiencing the emotions of everything until the feeling of being separate from Oneness is no longer a reality the soul believes in. Susan Z Rich inspires the reader through humor and a "get over yourself" narrative to help you understand how to embrace the power of your free will choices. She introduces many successfully proven life-changing tools to help you stay in control of that relentless Inner Child's (emotional needs) desperate demands at all cost. Showing you how our Divine self uses Soul Windows to help the dreaming soul unfold its written life script. The inner Divine self guides the soul as a spiritual Life Coach through all the aging life cycles. Susan Z Rich writes: It is my hope Soul Windows will help you to understand you are in charge of your own life script and this book will give you some useful information with a few powerful learning tools to use. You write your own life script, live it, get assistance along the way and hopefully accomplish your journey the way you planned it. With a little luck, some new beliefs and a healthy dose of divine inspiration, my book just may assist you in experiencing this life journey with more joy and enlighten you with a few "Aha, that makes so much sense" moments. Helping you to find your "Muchness" and to let your "God Sparkle" shine within!