Spilt Milk Yoga

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children. Author Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; “Will motherhood ruin my life?” “What happened to my body and my career?” “How do I achieve anything?” “Am I doing it right?” “Whose anger is this?” “Is an ordinary life good enough?” Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most profound lessons on love, acceptance and joy. Through guided self-inquiry the challenges become opportunities to grow, not in spite of motherhood, but because of it.

Discover the Ancient Wisdom of Yoga with The Gheranda Samhita Embark on a transformative journey towards self-perfection with The Gheranda Samhita: A Treatise on Hatha Yoga, translated by the acclaimed Sanskrit scholar and writer, Sris Chandra Vasu. This timeless masterpiece is an essential addition to your spiritual library, offering valuable insights into the deepest roots of Hatha Yoga. Delve into the all-encompassing teachings of this legendary Yoga text, exploring seven-limbed ghatastha yoga - an extraordinary vessel-based yoga method designed to carry and serve the soul. Experience the holistic progression of self-purification, strength-building asanas, steadying mudras, and the profound art of pratyahara to achieve harmony within the body, mind, and soul. Distinguished by its unique integration of Hindu god Shiva and Vishnu throughout the text, The Gheranda Samhita also resonates with the profound philosophy of Advaita Vedanta, evoking the realization that we are eternally free, our true form being truth, consciousness, and bliss (satcitananda). This classic work is specially crafted for the modern Yoga enthusiast. Be guided through a comprehensive collection of topics, including: “Introduction,” “Purification,” “Asanas,” “Mudras,” “Pratyahara,” “Pranayama,” “Dhyana,” “Samadhi,” and “Contributors.” Unlock the wisdom of Hatha Yoga and transform your practice with The Gheranda Samhita. Experience the magic of this ancient tradition, and nourish your spiritual growth on your path towards self-discovery and inner peace.

The white shape silhouetted against a blue background changes on every page.Is it a rabbit, a bird, or just spilt milk? Children are kept guessing until the surprise ending -- and will be encouraged to improvise similar games of their own.

What role does a mother play in raising thoughtful, generous children? In her literary debut, internationally award-winning writer Courtney Zoffness considers what we inherit from generations past--biologically, culturally, spiritually--and what we pass on to our children. Spilt Milk is an intimate, bracing, and beautiful exploration of vulnerability and culpability. Zoffness relives her childhood anxiety disorder as she witnesses it manifest in her firstborn; endures brazen sexual advances by a student in her class; grapples with the implications of her young son's cop obsession; and challenges her Jewish faith. Where is the line between privacy and secrecy? How do the stories we tell inform who we become? These powerful, dynamic essays herald a vital new voice.

An open, honest and at times intensely personal memoir about race, fatherhood, marriage, masculinity, fitting in, and the things that shape our national character. Simon Bridges grew up as the son of a working-class Baptist preacher in Te Atatu, as the youngest of six children. In many ways he had a typical Kiwi upbringing, at a time when having little didn't seem to matter much. Yet for Bridges, his was the life of an outsider: experiencing otherness for being Maori, and yet an otherness from other Maori; a Westie with a thick accent, trying to break into the upper reaches of society; distanced from his father, an ageing man in his own world. As a young politician, Bridges soon came to realise he was an introvert in an extrovert's world, and a male leader who has never identified with New Zealand's idealised version of the strong, laconic, rugby-loving man. In National Identity, Bridges offers an attempt to question himself and the country he loves. Politics, crime, kai, music, nature: these are the stuff of a life. Through candid and self-aware reflections, he points out that politicians have become less robust, and that people don't participate as much anymore - eroding our institutions and national life. He speaks his mind on an education system in crisis, the decline of Christianity, and how being the smallest, most isolated developed country in the world explains why we are how we are. Authentic, brilliant, humorous and poignant, National Identity is a must-read New Zealand memoir.

Be the best version of you that YOU can be. How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: - practise self-care, overcome toxic energy and prioritize your wellbeing - cultivate positive lifestyle habits, including mindfulness and meditation - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

A celebration of the power of imagination from the Theodor Seuss Geisel Honor Award-winning creator of Not a Box Experience the thrill of the moment when pretend feels so real that it actually becomes real! Following the critically acclaimed Not a Box, this book proves that a stick is not always just a stick. Whether it's conducting an orchestra, painting a masterpiece, or slaying a dragon—give a child a stick and let imagination take over and the magic begin.