Spinning Inward

If you have ever wished you could show children and teenagers how to enrich their lives with meditation and visualization, this book will delight you. It presents simple exercises in guided imagery designed to help young people ages three through eighteen to relax into learning, focus attention and increase concentration, stimulate creativity, and cultivate inner peace and group harmony. The use of guided imagery has been internationally recognized as an effective method of "whole brain" learning. The author's approach will have special appeal to parents and teachers who are frustrated by an educational system that seems to reward only those children who excel at verbal, linear learning. With the exercises in this book, young people can discover learning styles that are effective and enjoyable for them. These techniques of guided imagery offer adults as well as children a unique way to tap the wealth of creativity and wisdom within.

Reflecting hands-on experience of materials, equipment, tooling and processes used in the industry, this work provides up-to-date information on flat-rolled sheet metal products. It addresses the processing and forming of light-to-medium-gauge flat-rolled sheet metal, illustrating the versatility and myriad uses of this material.

With stunning regularity, the search for our cosmic roots has been yielding remarkable new discoveries about the universe and our place in it. In his compelling book, Origins: The Quest for Our Cosmic Roots, veteran science journalist Tom Yulsman chronicles the latest discoveries and describes in clear and engaging terms what they mean. From

A clear and captivating work of popular science that explains rotational force—a basic driver of the universe affecting everything from the cosmos to our own bodies—from the masterful author of The Age of Wood. From the time women first used rotating bobbins to twist thread and men whirled slings around their heads to throw stones, people have found spin fascinating and baffling in equal measure. Now, in The Science of Spin, Roland Ennos shows how rotational motion dominates the workings of the world around us. It has shaped the solar system, galaxies, and black holes. It controls our climate and weather—from the pattern of trade winds through to the local formation of hurricanes and tornadoes. Harnessing the power of spin helped launch civilization, from the first developments of the wheel to the systems that now power the industrial world—propellers, turbines, centrifugal pumps, and electric motors. Even our own bodies are complex systems of rotating joints and levers. But scientists have a tendency to ignore the simple and straightforward. So, 17th-century scientists developed the science of mechanics to explain the phenomenon of the orbit of the planets rather than how machines work. And Newton’s laws have actually limited our understanding of spin because they focus on linear motion rather than on an intuitive grasp of rotation. As a result, few people realize how spin makes our planet habitable, or how it has been tamed by engineers to make our lives more comfortable. In a lively and engaging style, Ennos presents a new approach to mechanics that not only helps us better understand the world, but also reveals unlikely links between tightrope walkers and tyrannosaurs, catapults and tennis players, stunt cars and long jumpers. By opening our minds, he shows how we can all learn to move about more gracefully, play sports more successfully and safely—and ensure that, like cats, we always land on our feet. A highly entertaining and informative read, whether it be natural or engineered, spin is what really makes the world go round.

New improved Global edition of "Attack, Avoid, Survive". Additional content, more illustrations, more techniques and more pages makes this version even better value. Additional content added 2020. Very few combat manuals choose to explain the mechanics and principles on which techniques are based. This book does. Not only are the essential principles explained, but they are also illustrated with practical real world applications. Examples are drawn from proven martial arts including Wing Chun, Jeet Kune Do, Karate, Combat Tai Chi, Capoeira, Jujitsu, Bagua, Boxing and the Filipino Martial Arts. Included in this book is a detailed section on Dim mak or Vital points which features a new simplified system for learning the point locations. - Advice on avoiding trouble before the fighting starts. - Defence against Knives and other armed attacks. - The use of Dim mak Vital points and Pressure Points - Locks, Throws, Takedowns, Strikes and Kicking. - Use of knives and everyday objects for defence. - Selecting firearms for close range defence.