Spiritual Breath For The Soul

This simple little book from a great spiritual giant attends to what we human beings are most inclined to forget: preparing for and engaging in prayer. It is an examination of what we ourselves must bring to the discipline of prayer--whatever form it takes--in order to make prayer authentic and real, a deep and profound part of our lives. None of the brief reflections in this book are ever finished, ever closed, ever fulled resolved. They are all ongoing steps along the way, steps we retrace over and over again as we do all the other parts of life, until they become the very breath we breathe, the vision and energy of our souls.

Author Twinkle Scott continues to share her spirituality to inspire others through personal journeys in life. She is the author of numerous books and winner of various writing and poetry awards. Twinkle Scott has taught in public schools for thirty two years. She holds degrees from Catawba College, Salisbury, North Carolina, University of North Carolina Greensboro, and currently finishing a PHD in Counseling from Liberty University, Virginia. She has served as past president of the Women of the Evangelical Lutheran Church, International Reading Association, National Storytellers of America, North Carolina Advancement of Teachers, and the North Carolina Writers Association. She helps the homeless, abused children, and battered women. My passion is loving our awesome God, my absolutely amazing family, and sharing love to our spiritual friends! Thats my Spiritual Breath! I am grateful for my journey! Dianne Hiatt is a former adult education teacher in the North Carolina Community Colleges and is an elementary education teacher teaching in N.C. Counties. Raised in Greensboro, N.C., she now resides with her daughter Laura in Raleigh, N.C. She graduated from U.N.C.-Greensboro, with a Bachelor of Science in Early Childhood, and graduated from Kansas State University with a Master of Science in Elementary Education. This is her second book. Like this book, she also co-authored her first book, Illuminating the Poetic Heart. Her interests include writing with an emphasis on poetry, art and music, and teaching the handicapped. She has a very deep love for The Lord for whom she wrote this book.

An exploration of the multidimensional interplay between body, mind, and spirit • Identifies the frequencies that support life and the dissonant frequencies incompatible with life, such as the imbalances of EMFs • Explains how to cultivate higher consciousness by building a strong light body • Includes techniques and exercises for psychic cleansing, physical and emotional detox, chakra and aura strengthening, and oracular dreaming Civilization has reached a critical threshold in time unlike any other. Whether life continues to evolve or devolve depends upon our ability to reach higher states of consciousness en masse. This requires calling upon the transformative power of the soul--a power not handed to us, but earned. We are living proof that the physical and spiritual realms of existence work together in unity. Yet for many of us our natural soul light and inner spiritual intuition are suppressed due to the distractions of day-to-day living and the electromagnetic pollution of our screen-filled technological world. In this exploration of the multidimensional interplay between the body, mind, and spirit, Carrie L’Esperance reveals how we can restore the flow of spiritual light in everyday living through the art of self-mastery. She explains how technology has severely reduced humanity’s natural abilities and spiritual power. She shows how EMFs and wi-fi toast our energetic bodily systems and suppress our immune systems, blocking the ethereal frequencies of light and suppressing our creative intuition and higher powers. Detailing the spiritual bio-geometry of light and the holographic principle, she explores how the cells of our bodies receive light’s deeper vibratory frequencies to support conscious evolution and soul development as well as explaining near-death and out-of-body experiences. She identifies the dissonant energies that endanger mind/body health and reveals new advances in brain science that allow us to transcend the malign influences that hamper human evolution. She provides exercises and techniques for spiritual alignment and receptivity, including psychic cleansing, physical and emotional detox, chakra and aura strengthening, and oracular dreaming. Preparing us for the new cosmology and the greater community of worlds that is being revealed, L’Esperance shows that when we are properly connected with our soul’s intelligence and cultivate the reception of higher frequencies of consciousness, then we are able to soul breathe, to absorb more pranic energy, the electromagnetic force and cosmic radiation that is the sustaining element of all life and consciousness.

A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God • Reveals how Western spiritual traditions, such as the Book of Genesis, the Jewish teachings of ruach, and the poetry of Rumi, contain hidden instruction for meditative breathing practices • Explains how breathing practices can bring all of us, including Christians, Muslims, and Jews, closer to a direct experience of the palpable presence of God • Provides guidelines and best practices for meditative breathing through a personal journal of the author’s own meditative retreat Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience. He found many devoted Christians were in search of a more direct experience of God beyond faith alone, so he began exploring what breathing practices could be found in the sacred texts of Western monotheistic religions. Johnson discovered that, like their Eastern counterparts, Western traditions speak of gaining direct access to God via the breath. After experimenting with these teachings during a 10-day retreat at a desert monastery, he discovered that each of us has the potential to open up to the presence of spirit in every breath. In this book, the author offers a close look at the importance of breath in each major Western religion, including the Jewish teachings of ruach as life-giving spirit in the form of breath and the Islamic poetry of Rumi, which describes breath as essential for cleansing the soul. He then ties each breathing tradition to the Book of Genesis, sacred to Christians, Muslims, and Jews alike: “And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life, and man became a living being.” Just as God blew life into Adam, every breath we take--if we follow the breathing practice of surrendering completely to inhalation--can open us up to the presence of God. Through his own contemplative journey, Johnson shares his experience of striving to surrender to the fullest presence of God through each breath. As he takes the reader step-by-step through his own breathing practice, the author explains his physical and mental techniques for meditating successfully through breath and provides helpful guidelines to get the most out of meditative retreats. Johnson also offers deep reflections on how these shared practices of experiencing God through the breath transcend religious differences.

As a spiritual teacher Rudolf Steiner wrote many beautifully formed and inspired verses. Often they were given in relation to specific situations or in response to individual requests; sometimes they were created for general use in assisting the process of meditation. Regardless of their origins, they are uniformly powerful in their ability to connect the meditant with spiritual archetypes and realities, and are valuable tools for developing experience and knowledge of other dimensions. In this collection of meditations for times of day and seasons of the year, Rudolf Steiner delves into the rhythms of nature and their relation to human beings. The verses in the first part relate to the cycle of waking and sleeping, echoing the greater rhythms of birth and death. They provide an accompaniment for each day, gently reminding us where we have come from and where we are going. The second section focuses on the human being's passage through nature's changing seasons - a greater cycle of sleeping and waking. Together they offer us a spiritual light for our journey through life.. Matthew Barton has delicately translated these meditations into English, many for the first time, and arranged them thematically in this outstanding new series.

This unconventional devotional can be used on your own, with a group or even with your family. It will guide you into six ancient spiritual practices, updated and made accessible:?Deep Listening: a slow, meditative reading, in which you listen to God. ?Journaling: guided prompts and explorations to respond to Scripture.?Being there: a reading method in which you imagine yourself in God's story.?Breath prayer: a short prayer to fill your mind with God's presence.?Solitude: being alone with God to experience peace, presence and direction.?Kindness: living out your faith by extending God's love to others.The spiritual formation practices in this book will help you connect with God and with your truest self. To craft a life in which you walk in the unforced rhythms of grace, free and light.

"Breath Prayer is an insightful guide to reclaiming this practice of the heart--harmonizing the sacred rhythm of the body with words that sing to the soul--in every moment of the day." --Carl McColman, author of The New Big Book of Christian Mysticism and Eternal Heart Whether reciting the gathas in Buddhist practice, the Shema in Judaism, or the Jesus Prayer in Christianity, for centuries the practice of breath prayer has helped center people from a variety of faith traditions on the sacred in everyday life. Through brief words of prayer or petition said silently to the rhythm of one's breath, this simple, meditative act combines praise for the divine with focused intention, creating a profound spiritual connection in the quiet, and even mundane, moments of the day . In Breath Prayer, Christine Valters Paintner, online abbess of Abbey of the Arts, introduces us to this spiritual practice and offers beautiful poem-prayers for walking, working, dressing, cleaning, sitting in silence, doing the dishes, living in community--breathing the divine into our daily lives. Over time these recitations become as natural as breathing. We don't so much recite the prayers as the prayers recite us, guide us, and open our hearts to the everyday sacred. With each of the forty prayers, Paintner includes reflections on life's ordinary beauty and heartfelt advice for discovering the sacred all around. Breath Prayer concludes with guidance for creating your own breath prayers to deepen your practice.

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.