Sports Science Handbook A H

A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.

A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.

The link between theory and practice in the field of sports science can be obscured. This manual aims to re-establish that link by offering sports coaches, trainers and performers a guide to the key areas affecting all sport practitioners. Using layman's terms, the manual surveys the essential qualities required by all sports people. It provides routines that are aimed at developing these qualities and that are applicable to all levels of performance, and also includes sections on nutrition, biomechanics, genetics and the crucial concern of specificity."

The essential guide to kinesiology, sport and exercise science

Human beings have always sought ways to gain a competitive edge over their opponents, but sports science is a relatively young discipline. So what is it all about, and how can it help athletes perform better? Sports science is the application of scientific principles to explain sporting phenomena and provide a basis for improving the performance of teams and individuals. In this comprehensive yet easy-to-use introduction, you will learn everything you need to know about it in one place, including the key research and current knowledge, providing you with a well-informed starting point in your study of this fascinating subject. The focus of the book is on the three disciplines of biomechanics, physiology and psychology: - Biomechanics: using mechanical principles to understand human movement and how the human body interacts with equipment and apparatus - Physiology: using biological sciences to investigate how the body responds to exercise and training - Psychology: using psychological principles to provide answers to questions about human behaviour in sports settings This new edition has been updated to include case studies to show what you can do with a sports science degree and advice on how to prepare for careers where sports science knowledge is used. It includes chapters on the key systems in the body - skeletal, muscular, cardiovascular and nervous - as well as covering sports nutrition and planning research in sport. Whether you are a student, interested in sport and sport performance as a professional practice, or involved in sport at any level, Sports Science: A complete introduction is your go-to guide.

This is a handbook written for undergraduate sports and exercise science students and should be of particular use to students undertaking research projects and a research-based dissertation. The text is divided into three main areas of Research and Design, Data Analysis and the Interpretation of Findings.