Stars Before Bedtime

Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky's constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon--take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let's go on an adventure. You are the captain of the ship. Maybe you'll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you'll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest--can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises--you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.

Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-tested sleep exercises from the bestselling author and clinical psychologist Dr Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon – take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let’s go on an adventure. You are the captain of the ship. Maybe you’ll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you’ll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest – can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises – you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.

Now a New York Times and USA Today bestseller! Winner of Best Science Fiction in the 2020 Goodreads Choice Awards! To Sleep in a Sea of Stars is a brand new epic novel from #1 New York Times bestselling author of Eragon, Christopher Paolini. Kira Navárez dreamed of life on new worlds. Now she's awakened a nightmare. During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she's delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn't at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity's greatest and final hope . . . The Fractalverse Series To Sleep in a Sea of Stars Fractal Noise At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Let little ones wing their way to sleep with this uplifting bedtime book! Shine the beam of a flashlight (not included) through 7 transparent page ''windows'' to cast silhouette pictures on the wall as you read lyrical rhymes about a kites journey up, up, and away--past birds, planes, clouds, and more.

“Timely, monumental. . . . Yet another piercing examination of American culture by the writer this reviewer considers our country's greatest living novelist. . . . It is brilliant. How blessed we are to have her as a novelist in our chaotic, confusing times. Night is spot on for these times of racial divide, as well as in portraying the fractious family dynamic that many of us know all too well. . . . Night deserves the top spot on your quarantine nightstand. Here's a fervent salute to Oates, our finest American novelist, for this one.” -- Star Tribune The bonds of family are tested in the wake of a profound tragedy, providing a look at the darker side of our society by one of our most enduringly popular and important writers Night Sleep Death The Stars is a gripping examination of contemporary America through the prism of a family tragedy: when a powerful parent dies, each of his adult children reacts in startling and unexpected ways, and his grieving widow in the most surprising way of all. Stark and penetrating, Joyce Carol Oates’s latest novel is a vivid exploration of race, psychological trauma, class warfare, grief, and eventual healing, as well as an intimate family novel in the tradition of the author’s bestselling We Were the Mulvaneys.

This countdown to bedtime book follows ten sweet little sheep at bedtime as they gaze up at the night sky, each wishing upon their very own wishing star. Watch as each little sheep’s wish comes true until only one wish is left. This adorable book, featuring soft pastel art and glow-in-the-dark stars, teaches counting while stirring children’s imaginations and sending them off to a peaceful dreamland.

Once upon a time with Ant and Dec, Tony and Cherie, Richard and Judy and all your favourite celebs Snuggle down and get nice and cosy with these modern and classic bedtime stories in one very special book. The stories have been chosen by famous people who love them too you can even listen to many of them reading their tales on the CD. From Jamie Oliver and Snow White to Davina McCall and The Very Noisy Night, both parents and children will love sharing these beautifully illustrated bedtime stories.

Take an interactive journey through the night sky in an innovative, tactile board book, a special book that engages three senses—seeing, touching, and hearing. With its gorgeous, full-spread illustrations of constellations and beloved bedtime lullaby reimagined, Crinkle, Crinkle, Little Star is the perfect book to rock babies to sleep. Here’s Taurus the bull, strong and fast. Cetus the whale, waving a mighty tail. Orion, with bow and arrow in hand. Babies can trace the imaginary lines that turn random stars into ancient constellations—and, in a special treat, create a crinkling sound by tracing the channel of shimmery material underneath the last illustration in the book. That same mysterious, compelling crinkling sound persists when baby and parents hold the book and rub the crinkly material on the back cover.