Stay Young With Qi Gong
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Stay young with Qi Gong
Author | : Jin Dao |
Publsiher | : BoD – Books on Demand |
Total Pages | : 54 |
Release | : 2021-04-06 |
Genre | : Body, Mind & Spirit |
ISBN | : 9783753476223 |
Download Stay young with Qi Gong Book in PDF, Epub and Kindle
Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, the 18 Tai Chi exercises are mainly explained on the practical side.
Qigong for Staying Young
Author | : Shoshanna Katzman |
Publsiher | : Penguin |
Total Pages | : 305 |
Release | : 2003-10-27 |
Genre | : Health & Fitness |
ISBN | : 9781583331736 |
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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Stay young with Qi Gong
Author | : Jin Dao |
Publsiher | : BoD – Books on Demand |
Total Pages | : 53 |
Release | : 2021-06-18 |
Genre | : Body, Mind & Spirit |
ISBN | : 9783753458083 |
Download Stay young with Qi Gong Book in PDF, Epub and Kindle
Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Lohan-Qi Gong and other standing exercises are mainly explained.
Stay young with Qi Gong
Author | : Jin Dao |
Publsiher | : BoD – Books on Demand |
Total Pages | : 54 |
Release | : 2021-01-29 |
Genre | : Body, Mind & Spirit |
ISBN | : 9783753405001 |
Download Stay young with Qi Gong Book in PDF, Epub and Kindle
Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!
Stay young with Qi Gong
Author | : Jin Dao |
Publsiher | : BoD – Books on Demand |
Total Pages | : 54 |
Release | : 2022-03-05 |
Genre | : Body, Mind & Spirit |
ISBN | : 9783754360217 |
Download Stay young with Qi Gong Book in PDF, Epub and Kindle
Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, The Daoist circle walking and The Game of the 5 animals are mainly exlplained on the practical side.
Stay young with Qi Gong
Author | : Jin Dao |
Publsiher | : BoD – Books on Demand |
Total Pages | : 54 |
Release | : 2021-10-19 |
Genre | : Health & Fitness |
ISBN | : 9783754398708 |
Download Stay young with Qi Gong Book in PDF, Epub and Kindle
Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the 8 Brocades while sitting and the small Heavenly circuit are mainly explained.
Qigong for Staying Young
Author | : Shoshanna Katzman |
Publsiher | : Penguin |
Total Pages | : 310 |
Release | : 2003-10-27 |
Genre | : Health & Fitness |
ISBN | : 1583331735 |
Download Qigong for Staying Young Book in PDF, Epub and Kindle
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Stay Young with T Ai Chi
Author | : Ellae Elinwood |
Publsiher | : Tuttle Publishing |
Total Pages | : 195 |
Release | : 2003-12 |
Genre | : Health & Fitness |
ISBN | : 0804834989 |
Download Stay Young with T Ai Chi Book in PDF, Epub and Kindle
T'ai chi is embraced as the perfect exercise for aging bodies. It enhances health and fitness, increases energy, and reduces stress. 'Stay Young with T'ai Chi' is an introduction to this ancient martial art. It presents the first eighteen positions of the yang short form using 150 photographs and well-written instruction. Written with seniors in mind, the t'ai chi exercises are introduced more slowly, building from the simplest to the more demanding at a comfortable pace, to ensure that the reader with succeed. The instruction in tai chi is complemented with chapters on qi gong and how to perform the exercises seated - perfect for those with limited mobility.