Stay Younger Live Longer Live Healthier

What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become ten or twenty years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to information that only a small group of scientists know? If any of these what ifs matter to you, and you want to know the answers with scientific certainty, then we should talk, and through these pages, we will. Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that. A.C. Kalfus

What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become ten or twenty years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to information that only a small group of scientists know? If any of these what ifs matter to you, and you want to know the answers with scientific certainty, then we should talk, and through these pages, we will. Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that. A.C. Kalfus

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good. Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on: - Setting weight goals and how to achieve them - Making an exercise plan and improving your health - Boosting your self-esteem and banishing negativity - Establishing healthy sleep patterns - Maintaining positive relationships - Coping with day-to-day stress It's time to make a lasting change. Become the healthier, fitter and younger you.

Chronological age happens. The years pass by. You can not do anything to change it. But the biological age is another story. If you live your life well, age can really just be a number. Use these tools to turn back the biological clock and stay young, even as it ages. You'll feel better than ever! Successful aging provides powerful insights: * Debunking the myth that memory always declines with age * Emphasize that "how true" -not "age" -is what matters * Proving that plus sixty years is a unique and newly recognized developmental stage * RECOMMENDING THAT PEOPLE LOOK UP FOR JOY, BECAUSE MEMORY DO NOT PROMOTE HEALTH IN THIS BOOK I WILL TEACH YOU WHAT IT'S LIKE TO READ Essential Tools We All Need Right Now: This book is a clever and straightforward guide that speaks directly to the question: How can I look younger? The book is full of advice and actions how you look younger, feel better and age beautifully. - How to be a person who loves life! Live your life! - How old you are is up to you. It is easy to take responsibility. In this book, Edson Brandao (54 years young ) reveals his secrets on how to stay young, have a healthy life and be happier than ever after 40, 50, 60... age is just a number. Learn all the techniques and teachings to stay younger, healthy and happy and rejuvenate at least 10 years! A fantastic and practical book that will teach you how to stay younger, be healthier and happier. Use these tools to turn the biological clock back and stay younger. You will feel better than ever!