Steven Redgrave S Complete Book Of Rowing

This completely revised and updated version of Olympic gold medal-winning rower Steven Redgrave's definitive book is helpful for beginners and more advanced rowers alike. It explains how to get fit for rowing, the tactics involved and much more.

One of the UK's most successful athletes of all time, Steve Redgrave is uniquely placed to share his expertise and experience in this go-to guide for rowers, especially at a time when more people than ever are participating in the sport.

To date, Steve Redgrave has won a record-breaking four Olympic gold medals and eight world championships for his spectacular rowing achievements, and is consequently regarded with awe by rivals, crew-mates and top sportsmen alike. Now, at the age of 38, Steve is bidding to win an unprecedented fifth gold medal at Sydney. Win or lose, it will mark the end of a remarkable twenty-three year long career. This autobiography discusses Redgrave's partnerships, the difficulty of maintaining a balanced family life, and the strain of battling against the odds with the debilitating diseases of both colitis and diabetes.

Rowing Science explains and applies up-to-date scientific research across all aspects of the sport to optimize rowing skills and performance, making it essential reading for serious rowers, coaches, and rowing scientists.

This volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.

This title provides the reader with an understanding of the nature of injuries sustained in, or as the result of sport, and how to recognize and treat such injuries.

Sheila Redgrave writes about her son Sir Steve Redgrave, the five times Olympic Gold Medallist which is based upon her own diary entries that she has religiously made each and every day of her life. The book depicts the Redgrave family life during the 30 years of Steve's rowing career. "The Sonshine of our Lives", is not a typo (although dyslexia does run in the family), but refers to the fact that Steve is her son, and that he has always been the sunshine of his parents' lives. The book recounts the Redgrave family history from 1975 to the turn of the millennium and includes all the family related events that took place during these years. It highlights Steve's major rowing competitions and the build up to these and includes all the heartache and the family traumas that happened in the background during this time. While supporting Steve in his ambition to become the best endurance athlete in the world, the book depicts the feelings and the thoughts of a parent observing, at times helplessly, the highs of her son's triumphs and the lows of his ill health during his courageous struggle to survive, against the odds and through two major illness - doing the only job that he was ever qualified to do.

Inspiration, something much needed in these times, abounds as Sir Steve relates the entertaining tales of his fellow sportsmen and women that spurred on his success. From Jonny Wilkinson?s famous dropkick, Roger Bannister?s 4-minute mile and Brian Clough?s self-belief to tales of lesser known characters from his childhood and personal life, Sir Steve narrates with passion and awe, the motivation gained from his heroes and peers. Overcoming adversity, the importance of teamwork, graft and a little bit of luck all contribute to Sir Steve?s overwhelming triumphs, both in and out of the boat, as he strove to overcome diabetes to win his fifth gold medal in spectacular style. Here he divulges the stories that inspired him, roused him and made his wildest dreams a magnificent reality.