Stop Overeating

Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

Likening overeating to a powerful form of addiction, a guide to overcoming the psychological triggers that drive unhealthy eating behaviors outlines a six-step program designed to help readers turn off obsessive thoughts about food, identify a personal addictive profile, and change food relationships for the better. Original.

What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.

Is your appetite out of control which is causing you little by little to gain unwanted weight? If that's the case, reading "How to Stop Overeating: Controlling the Endless Appetite" will help you curb it. Yes, it can be controlled. As with most things, your mindset is what will bring this about along with self control. We love food and we love to eat; but we don't want to be out of control with it. We don't want an appetite situation that kills that appetite either. This is why taking control of your appetite is what's required in order to have a healthy balance when it comes to eating. The solutions contained in this book when implemented as specified are designed to help you do what is necessary in order to stop overeating. Unfortunately many people have this same problem and that's why there's so much news about it everywhere. Sometimes you just need a little push to help jump start your mental program and that's what the information in this book is designed to do. Start taking charge now.

Overeating, binge eating and other eating disorders are disastrous to your health. Not only will weight gain or loss become uncontrollable, eating problems may also cause heart disease, stroke and diabetes. Hence, it’s imperative that you stop these worrisome disorders as early as today. How? Arm up with the knowledge and act on them, too.

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Make peace with food and break free from yo-yo dieting and compulsive eating forever. Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress? Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings. With Dr. Prasad's proven and practical six-step program readers will: - identify their addictive profile with an insightful questionnaire - understand why they use food as a crutch and why they must stop - turn off obsessive thoughts about food - learn to avoid the temptations and pitfalls that lure them back to overeating - change their relationship with food forever

Obesity is omnipresent today In many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn't even notice that she/he is eating. Binge eating quite often, is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and learn how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Finally, a discussion devoted to strategies for continued success in avoiding binge eating and its associated maladies into the future. Topics include: Why dieting doesn't work Why you should eat the foods you crave and not deny yourself How to recognize the things that trigger binge eating How to neutralize triggers How you can be overweight and malnourished at the same time Identifying and eliminating bad habits that contribute to bingeing The difference between nutrient rich healthy food and nutrient poor processed food How to improve body image and self confidence Where does the urge to binge come from How to avoid getting diabetes Freeing yourself from binge eating How to meal plan ----------- Tags: binge binge eating disorder eating eating disorder eating disorder self help overcome overcome binge eating overeating self self help stop binge eating stop eating stop overeating binge eating disorder self help weight loss books weight loss weight loss cookbook weight loss motivation how to stop overeating emotional eating binge eating disorder how to stop binge eating eating binge