Strength Training For Teen Athletes
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Strength Training for Young Athletes
Author | : William J. Kraemer,Steven J. Fleck |
Publsiher | : Human Kinetics |
Total Pages | : 300 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 0736051031 |
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The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Strength Training for Teen Athletes
Author | : Karen Latchana Kenney |
Publsiher | : Capstone Classroom |
Total Pages | : 50 |
Release | : 2012 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781429680028 |
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Provides teen athletes with tips and exercises to increase their strength.
Strength and Conditioning for Young Athletes
Author | : Rhodri S. Lloyd,Jon L. Oliver |
Publsiher | : Routledge |
Total Pages | : 257 |
Release | : 2013-07-18 |
Genre | : Sports & Recreation |
ISBN | : 9781136510601 |
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Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Home Strength Training for Young Athletes
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2012 |
Genre | : Athletes |
ISBN | : 1581107161 |
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Nationally recognized sports medicine physician, Jordan D. Metzl, demonstrates performance-maximizing exercises for young athletes.
Youth Strength Training
Author | : Avery D. Faigenbaum |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2009 |
Genre | : Electronic Book |
ISBN | : 1450456731 |
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Conditioning Young Athletes
Author | : Bompa, Tudor,Carrera, Michael |
Publsiher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2015-05-27 |
Genre | : Sports & Recreation |
ISBN | : 9781492503095 |
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Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
Strength and Conditioning for Young Athletes
Author | : Rhodri S. Lloyd,Jon L. Oliver |
Publsiher | : Routledge |
Total Pages | : 270 |
Release | : 2013-07-18 |
Genre | : Sports & Recreation |
ISBN | : 9781136510595 |
Download Strength and Conditioning for Young Athletes Book in PDF, Epub and Kindle
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Stamina Training for Teen Athletes
Author | : Shane Frederick |
Publsiher | : Capstone |
Total Pages | : 49 |
Release | : 2012 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781429676793 |
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Provides teen athletes with tips and exercises to build their endurance.