Summary Of Johann Hari S Stolen Focus

NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to save your mind.”—Susan Cain, author of Quiet WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, Mindful In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.

THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was planning on going offline for three months. I was going to use my friend’s old, broken laptop to write the novel I had been planning for years. I needed a phone that could not access the internet of any kind. #2 The most effective way to beat any destructive habit is through pre-commitment. You bind the future version of you so that you don’t have to commit to the temptation of your current state. #3 I had been working nonstop since I was twenty-one. I had taken almost no holidays. I had felt tired for so long that all I knew was how to outrun it. As people began to disembark, I heard the ping of an incoming text message. #4 I wrote my first email in 1993, when I was 19 years old. I didn’t feel any excitement or joy when I sent it, and I didn’t understand why there was such a big deal about this new email thing. I wanted a place that would not stimulate my journalistic curiosity.

The New York Times Bestseller What if everything you think you know about addiction is wrong? Johann Hari's journey into the heart of the war on drugs led him to ask this question--and to write the book that gave rise to his viral TED talk, viewed more than 62 million times, and inspired the feature film The United States vs. Billie Holiday and the documentary series The Fix. One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realized he had addiction in his family. Confused, not knowing what to do, he set out and traveled over 30,000 miles over three years to discover what really causes addiction--and what really solves it. He uncovered a range of remarkable human stories--of how the war on drugs began with Billie Holiday, the great jazz singer, being stalked and killed by a racist policeman; of the scientist who discovered the surprising key to addiction; and of the countries that ended their own war on drugs--with extraordinary results. Chasing the Scream is the story of a life-changing journey that transformed the addiction debate internationally--and showed the world that the opposite of addiction is connection.

Lost Connections by Johann Hari: Conversation Starters When he was young, Johann Hari was told by doctors that he had a chemical imbalance in his brain and was prescribed drugs to check his depression. But after over a decade of relying on drugs and not getting better, he realized he had to investigate the real causes behind depression and anxiety. In Lost Connections, Hari discovers that depression is not only a biological ailment but is a psychological and environmental one as well. He travels round the world looking for answers and presents an exhaustively researched argument for people to reestablish human connections. Hari, controversial journalist and award-winning author of Chasing the Scream is a New York Times bestseller once more with his incisive look at the problem. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

Summary of Stolen Focus - Why You Can't Pay Attention--and How to Think Deeply Again - A Comprehensive Summary Walking in Memphis Johann Heinz: My godson's obsession with Elvis Presley began when he was nine years old. He asked to know everything about Elvis, and so I jabbered out the rough outline of his inspiring, sad story. Without thinking, I agreed to take him to Graceland one day. When I met Adam, he had dropped out of school and spent almost all his waking hours in front of screens. He struggled to stay with a topic for more than a few minutes without jerking back to a screen or abruptly switching to another topic; he seemed to be whirring at the speed of Snapchat. I'll pay for us to go four thousand miles. But I can't do it if, when we get there, all you're going to do is stare at your phone, he says. "We have to reconnect with something that matters to us." "If you swipe left, you can see the Jungle Room to the left," I told a man and his wife as they looked at their iPads. There's no need for your screen. We're actually here.” “You don't have to see it on your screen,” I said. I was fracturing like they were fracturing. I wondered how I was losing my ability to be present too. “And I hated it,” says author Roxanne Jones. In Paris, nobody looked at the Mona Lisa for more than a few seconds. Activities that require longer forms of focus, like reading, have been in free fall for years. I wondered if the motto for our era should be: “I tried to live, but I got distracted.” Scientist Roy Baumeister says he is losing some of his ability to focus. He used to be able to sit for hours, reading and writing, but now "it seems like my mind jumps around a lot more.” The average American college student spends just 19 seconds a day focused on one thing, compared to an adult working in an office where the median stay-on-focus is three minutes. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.

In February 1981, Spain was still emerging from Franco's shadow, holding a democratic vote for the new prime minister. On the day of the vote in Parliament, while the session was being filmed by TV cameras, a band of right-wing soldiers burst in with automatic weapons, ordering everyone to get down. Only three men defied the order. For thirty-five minutes, as the cameras rolled, they stayed in their seats. Critically adored novelist Javier Cercas originally set out to write a novel about this pivotal moment, but determined it had already gained an air of myth, or, through the annual broadcast of video clips, had at least acquired the fictional taint of reality television. Cercas turned to nonfiction, and his vivid descriptions of the archival footage frame a narrative that traverses the line between history and art, creating a daring new account of this watershed moment in modern Spanish history. The Anatomy of a Moment caused a sensation upon its publication in Spain, selling hundreds of thousands of copies. The story will be new to many American readers, but the book stands resolutely on its own as a compelling literary inquest of national myth, personal memory, political spectacle, and reality itself.

Buy now to get the main key ideas from Johann Hari's Stolen Focus Is it becoming increasingly harder to keep your attention focused on a single task? If so, you’re not alone. In Stolen Focus (2022), Johann Hari identifies twelve main factors that are contributing to our collective loss of concentration and shortening our attention span. Hari details how all these forces converged into a perfect storm that is stealing our focus. Our sleep declines, we experience mental and physical exhaustion, and we lose interest in slow-paced activities like reading, meditation, and free play as we become hooked on fast-paced social media sites. Surveillance capitalism thrives on keeping our attention captive, but Hari outlines steps we can take to fight back.