Summary Of The Longevity Paradox

IMPORTANT NOTE: This is a book summary of The Longevity Paradox by Steven R. Gundry and is not the original book.Aches, pains, and diseases are just an inevitable symptom of age, right? Wrong, claims Dr. Steven Gundry, the author of 'The Longevity Paradox: How to Die Young at a Ripe Old Age'. His research and experience show that it is possible to live to an old age while still feeling and looking young. How is that possible? It's all about going down to a micro-level and looking after the microbiomes that influence the health of our bodies, from inflammation in the gut and the condition of our skin to more serious illnesses such as heart disease and cancer. Take care of them, says Dr. Gundry, and they will take care of you. By making adjustments to your diet that keep your good microbiome happy and stop feeding the bad bacteria, you can live a long, healthy, happy, and active life. Dr. Gundry says it is possible to live to 100 or more and still feel and act decades longer if you follow his longevity plan. In his book, he goes into depth explaining the ins and outs of his research. A Summary of The Longevity Paradox presents you all the key points of Dr. Gundry's book so you learn everything you need to know in a fraction of the time. Most importantly, you can start applying these points immediately. It's never too late to start pursuing a healthier and longer life - and this book gets you started even quicker. In this book, you will discover: - The key takeaways of Dr. Gundry's research, saving you time and allowing you to understand the main arguments immediately. - A summary of how to live a long and healthy life - and how you can start doing this now. - A rundown of some of the world's oldest populations and how the people there live to 100 or more without the diseases and illnesses we've come to believe are inevitable with age. - A look at what your microbiome is and why is it so important to the overall health of your body. - Which foods you should avoid and which foods you should eat to stay young even when you're old. - The benefits of fasting - and how you can do this without feeling hungry, deprived or miserable.If you're intrigued by Dr. Gundry's claims and want to get a detailed overview of his studies, then this Summary of the Longevity Paradox is for you. Click below to buy now!

A comprehensive summary of Dr. Gundry's "The Longevity Paradox: How to Die Young at a Ripe Old Age". Save Time, Save Money, Gain Extra Knowledge.

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2E9FAzt Renowned heart surgeon and bestselling author Dr. Steven Gundry takes us on a journey deep into the human gut to explain how your gut bacteria work to keep you healthy and young. He provides solutions to major health issues and suggests you take a fresh approach to your diet and lifestyle if you want to age gracefully and die young on the inside. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - A guide to the best and worst foods to increase longevity - Simple diet and workout tips to live longer - Why your gut bacteria could be killing you - Editorial Review - Background on Dr. Steven Gundry About the Original Book: There are a lot of aging myths out there, and Steven Gundry does his best to bust most of them. Forget what they told you - Aging is not normal and your longevity isn’t dependent on genes! Aging is simply the result of consuming lectins and other toxic compounds that destroy the good gut bacteria. All you have to do is take care of the good bacteria in your gut and eliminate the bad ones. By feeding the good guys the right foods and staying away from toxins, they, in turn, will strengthen your immune system and keep you healthy and strong for as long as possible. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Paradox. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2E9FAzt to purchase a copy of the original book.

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ Inside You'll Learn: ✱ What the 5 longest living populations have in common (It's probably not what you think) ✱ The so-called healthy mineral—found in many foods and supplements—that speeds up the aging process. ✱ How to eat dairy without all the hidden harmful side effects that lead to premature aging. ✱ What to eat and what to avoid in order to preserve brain health well into old age. ✱ And much more... In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Longevity Paradox"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

- INCREASE YOUR LIFE SPAN AND AGE WELL WITHOUT DECLINING! - RETAIN YOUR GOOD HEALTH, YOUTHFULNESS AND VITALITY EVEN IN OLD AGE! - HERE IS THE VERY LATEST, SCIENCE-BACKED, NUTRITION AND LIFESTYLE ACTION PLAN! - EASY TO READ, EASY TO UNDERSTAND AND EASY TO FOLLOW AND IMPLEMENT! - FOR A LONG, HEALTHY, YOUTHFUL AND HAPPY LIFE, START WITH THIS BOOK! THE LONGEVITY PARADOX: HOW TO DIE YOUNG AT A RIPE OLD AGE, by Dr. Steven R Gundry MD, is an excellent and eye-opening contribution to the new science of aging. The book basically shows you how to increase your life span and age well without declining while retaining your good health and youthfulness at the same time (even in old age). The book comes with lots of new perspectives and new information on recent advances and discoveries in aging science. It provides you with the latest, science-backed, nutrition and lifestyle action plan that will help you to: support your gut health (this is the command center of your longevity and good health); prevent and reverse disease; and maintain your good health, youthfulness and vitality at all ages (and even in old age). So if you want to live a long, healthy, youthful and happy life, you can start right now (no matter how old you are) and begin to make the easy changes that are required. Start now by buying this book right now and reading it from cover to cover. The book is easy to read and understand. Its recommendations are also easy to implement. This is a very well-written summary and guide to the book. Yes, you can increase your life span and this book provides you with the plan! So don't waste anymore time! And don't even think about procrastinating! Get started right away! BUY THIS BOOK NOW!

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to keep your youthfulness until old age. You will also discover : why old age is not inevitable; that the human body depends on bacteria to live; how to promote good bacteria; how to get back into shape quickly; the keys to living healthier. It is common to think that aging automatically leads to a decrease in physical and mental capacities. However, the latest research on aging has just highlighted the very close relationship between health and the bacterial flora that populates your intestines. The weakening of the quality of this flora therefore leads to illness. The secret of longevity and health therefore lies in your digestive system and, consequently, in what you eat! By modifying your diet, you can therefore act directly on your biological age. Are you ready to discover the keys to your health in order to live old and healthy? *Buy now the summary of this book for the modest price of a cup of coffee!

NOTE: This is a summary guide and is meant as a companion to, not a replacement for, the original book.ABOUT BOOK:The Lоngеvіtу Paradox (2019) looks аt thrее оf thе mоѕt сruсіаl factors behind аgіng wеll: оur gut bacteria, our gut walls and оur mitochondria. Bу hеlріng us to undеrѕtаnd thе roles thеѕе fасtоrѕ play in our hеаlth, аnd bу ѕhоwіng us ѕоmе powerful strategies we саn аdорt to ѕuрроrt thеm, thе author points us tоwаrd lоng аnd healthy lіvеѕ. ABOUT THЕ AUTHОR; Dr. Stеvеn Gundrу fоundеd аnd runѕ the Intеrnаtіоnаl Heart and Lung Inѕtіtutе аnd the Center fоr Restorative Medicine, where he соnduсtѕ independent mеdісаl research and clinical рrасtісе. Hе was formerly a рrоfеѕѕоr at thе Unіvеrѕіtу of Mаrуlаnd Sсhооl оf Mеdісіnе and thе Lоmа Linda Unіvеrѕіtу Sсhооl оf Mеdісіnе. Hе is thе author оf the Nеw Yоrk Times bestselling bооkѕ Thе Plаnt Pаrаdоx аnd Thе Plаnt Pаrаdоx Cookbook. INTRODUCTION.Lеаrn thе ѕurрrіѕіng ѕесrеtѕ tо lіvіng a long аnd hеаlthу lіfе.Almоѕt еvеrуоnе wаntѕ to lіvе a lоng lіfе - but almost nobody асtuаllу wants tо gеt оld. That''s the раrаdоx аt the center of mаnу of оur thoughts, feelings and dеѕіrеѕ аbоut аgіng. It''ѕ a paradox bесаuѕе thе twо ѕеntіmеntѕ ѕееm to соntrаdісt еасh other. After all, lіvіng a lоng lіfе means getting old; we саn''t hаvе оnе wіthоut the оthеr, rіght? Wеll, that dереndѕ on what you mеаn by "gеttіng old." If іt''ѕ just thе digits in your age іnсrеаѕіng, thеn, уеѕ, thаt''ѕ impossible tо avoid. But what you''re really соnсеrnеd аbоut рrоbаblу isn''t thаt number реr se; іt''ѕ thе рhуѕісаl and mеntаl аgіng thаt usually comes wіth іt: brіttlе bоnеѕ, wеаk muѕсlеѕ, cancer, heart аttасkѕ, mеmоrу loss, dеmеntіа - thе list gоеѕ оn аnd оn. Sо whаt you rеаllу wаnt is tо lіvе a lоng life whіlе ѕtіll еnjоуіng thе vіtаlіtу оf your уоuth. That''s nоt rеаllу thаt раrаdоxісаl - but іt mіght ѕееm lіkе wishful thinking, at thе vеrу least. Is it роѕѕіblе tо reach your 80ѕ whіlе rеtаіnіng thе mind аnd bоdу оf a hеаlthу 40-year-old? Thе short аnѕwеr іѕ уеѕ. Thе lоngеr answer іѕ the subject оf thеѕе summary! In thеm, you''ll lеаrn about *The problems оf dоіng too much еxеrсіѕе; *Thе benefits оf еаtіng too lіttlе food; *Thе ѕесrеtѕ оf some lаb mice whо ѕееmіnglу aged іn reverse.