Sun Sense

Don’t Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani’s No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. The sun is now listed as a carcinogen – this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency – multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani’s No-nonsense Sun Health Guide.

A Time Best YA Book of All Time (2021) In this “searing work of historical fiction” (Booklist), Coretta Scott King Award-winning author Sharon M. Draper tells the epic story of a young girl torn from her African village, sold into slavery, and stripped of everything she has ever known—except hope. Amari's life was once perfect. Engaged to the handsomest man in her tribe, adored by her family, and fortunate enough to live in a beautiful village, it never occurred to her that it could all be taken away in an instant. But that was what happened when her village was invaded by slave traders. Her family was brutally murdered as she was dragged away to a slave ship and sent to be sold in the Carolinas. There she was bought by a plantation owner and given to his son as a "birthday present". Now, survival is all Amari can dream about. As she struggles to hold on to her memories, she also begins to learn English and make friends with a white indentured servant named Molly. When an opportunity to escape presents itself, Amari and Molly seize it, fleeing South to the Spanish colony in Florida at Fort Mose. Along the way, their strength is tested like never before as they struggle against hunger, cold, wild animals, hurricanes, and people eager to turn them in for reward money. The hope of a new life is all that keeps them going, but Florida feels so far away and sometimes Amari wonders how far hopes and dreams can really take her.

Predict the future and take control of your destiny How can astrology reveal so much about us? The natal – or birth – chart is at the core of individual astrology, and it’s from here that all forecasting begins. Britain’s leading astrologer Sue Merlyn Farebrother takes readers beyond the basics of planets, signs and horoscopes to help us understand our choices and ourselves. She explores the four main forecasting techniques: Transits, Progressions, Solar Arc Directions and the Solar Return Chart, guiding us on how to take charge of readings. With an in-depth approach on formulating whole chart interpretations and exercises to master the craft, Astrology Forecasting is the ultimate guide to interpreting the cosmos and looking into the future.

Translated by Robin Alexander No one has written about the Sun like this! It is neither scientific in the usual sense, nor religious from an establishment view. Georg Blattmann integrates these disciplines in a form that may annoy, stimulate, anger, or cause wonder in the reader. Beginning with simple observations of the Sun and our own feelings for its life-giving power, the author examines its corona, temperature, and surface to arrive at startling conclusions about the inside of the Sun. He shows it as something "completely different." Using projective geometry, he provides a basis for a mathematical and physical understanding of the Sun. This enables us without too much difficulty to enter the spiritual realities connected with the Sun. And, using examples from the history of art, from astrophysics, and from the Gospels of the Bible, Blattmann shows the hidden connection between the Sun and the Christ.

The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles shares her 78 all-time favorite recipes for facial cleansers and scrubs, masks, moisturizers, and steams, along with creams, balms, and exfoliants for the entire body, all formulated to meet the most up-to-date green beauty standards. Readers will find specialized formulas for feet, hands, and sun protection, along with instructions for customizing recipes for particular skin types and easy-to-make treatments for common skin conditions like rosacea, acne, and wrinkles. This book features soothing, pampering, healing, and restorative formulas for all ages and needs. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.

Safer science is a daily requirement for every teacher in every science classroom and laboratory. Get up-to-date information from The NSTA Ready-Reference Guide to Safer Science, Volume 2. This second volume is a collection of more than 40 of the latest quick-read Scope on Safety columns from Science Scope, NSTAOCOs middle school journal (plus some adaptable Safer Science columns from The Science Teacher, NSTAOCOs high school journal). As easy to read as it is practical, the book is chock-full of safety information, anecdotes, and advisories you can use every day."

The bestselling body book for girls ages 8 and up, now updated for the 25th anniversary! Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. (Medical consultant: Cara Natterson, MD.) You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. Once you feel comfortable with what's happening, you'll be ready to move on to the The Care & Keeping of You 2!