Super Sized Kids

The experts at America's 'Hospital of the Future' provide a comprehensive approach to helping parents control their children's weight while developing a healthy, active lifestyle. Studies show that as many as one in four American children is overweight, and childhood obesity rates have doubled since the late 1970s. Medical problems that doctors once saw only in adults aged 50 or older are now striking individuals in their 20s and younger, including heart disease, stroke, diabetes, colorectal cancer, high blood pressure, asthma, joint problems, and arthritis. In this essential new book, a pediatric endocrinologist and a respected dietician present a step-by-step, medically sound, and achievable weight-control program that will benefit the whole family. Poor diet and sedentary lifestyles-as well as a lack of parental guidance-are at the root of this child obesity epidemic. Studies show that approximately 40 % of obese children will grow up to be obese adults. This book seeks to break this alarming pattern.

Introduces basic concepts about outer space, from the sun and the moon to the planets and space exploration.

Teenage misfits and adolescent rabble-rousing take center stage in this dark coming-of-age tale Big Kids is simultaneously Michael DeForge's most straightforward narrative and his most complex work to date. It follows a troubled teenage boy through the transformative years of high school as he redefines his friends, his interests, and his life path. When the boy's uncle, a police officer, gets kicked out of the family's basement apartment and transferred to the countryside, April moves in. She's a college student, mysterious and cool, and she quickly takes a shine to the boy. The boy's own interests quickly fade away: he stops engaging in casual sex, taking drugs, and testing the limits of socially acceptable (and legal) behavior. Instead, he hangs out with April and her friends, a bunch of highly evolved big kids who spend their days at the campus swimming pool. And slowly, the boy begins to change, too. Eerie and perfectly paced, DeForge's Big Kids muses on the complicated, and often contradictory, feelings people struggle with during adolescence, the choices we make to fit in, and the ways we survive times of change. Like Ant Colony and First Year Healthy, Big Kids is a testimony to the harshness and beauty of being alive.

From delivery to nursing, diaper duty to bath time, this book walks siblings and their parents through basics of bringing a new baby home. Also included is a note to parents with tips on how to prepare the older child for the new baby and what to expect.

Carl Maxey was, in his own words, “a guy who started from scratch - black scratch.” He was sent, at age five, to the scandal-ridden Spokane Children's Home and then kicked out at age eleven with the only other “colored” orphan. Yet Maxey managed to make a national name for himself, first as an NCAA championship boxer at Gonzaga University, and then as eastern Washington's first prominent black lawyer and a renowned civil rights attorney who always fought for the underdog. During the tumultuous civil rights and Vietnam War eras, Carl Maxey fought to break down color barriers in his hometown of Spokane and throughout the nation. As a defense lawyer, he made national headlines working on lurid murder cases and war-protest trials, including the notorious Seattle Seven trial. He even took his commitment to justice and antiwar causes to the political arena, running for the U.S. Senate against powerhouse senator Henry M. Jackson. In Carl Maxey: A Fighting Life, Jim Kershner explores the sources of Maxey's passions as well as the price he ultimately paid for his struggles. The result is a moving portrait of a man called a “Type-A Gandhi” by the New York Times, whose own personal misfortune spurred his lifelong, tireless crusade against injustice.

Provides pictures and brief facts about a variety of different kinds of dinosaurs.

TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health

NEW YORK TIMES BESTSELLER! The ultimate kids' cookbook for beginner bakers, from the editors of America's #1 food magazine and bestselling authors of The Big, Fun Kids Cookbook. This collection is packed with tons of recipes for easy sweets and treats, designed with young cooks in mind and triple tested by the chefs in Food Network Kitchen. Kids will get all the info they need to make their favorite desserts: muffins and quick breads, brownies and bars, cookies, cupcakes, sheet cakes, and more. The recipes are simple to follow and totally foolproof, and each one comes with a color photo and pro tips to help junior chefs get started in the kitchen. Inside you'll find: 110+ delicious recipes Fun food trivia A visual recipe index with a photo of every recipe Choose-your-own adventure recipes (such as design-your-own Whoopie Pies and Banana Bread) Crowd-pleasers like Red Velvet Brownies, Pumpkin Spice Chocolate Chip Cookies, Mini PB & Chocolate Cupcakes, Chocolate Candy Bar Layer Cake, and more! Fun food crafts such as cookie puzzle pieces and DIY sprinkles Amazing fake-out cakes including spaghetti and meatballs, a taco, and a pineapple Bonus food-themed activity pages with word scrambles, spot-the-difference photo games, and more Lay-flat binding and a heavy paper stock that will stand up to frequent use