Survival In The 21st Century Pleanetary Healers Manual

Considered to be the "Living Foods Bible", this classic by the grandfather of the living foods movement introduces a new paradigm in nutrition that promotes living foods diet as the key to preserving youthfulness, reversing the aging process and extending the life-span. Includes information on numerous alternative therapies such as physiognomy, iridology, zone and color therapy, massage, acupressure, yoga and healing herbs as well as wheatgrass therapy and water fasts. Contains over 300 medical journal references.

Viktoras Kulvinskas wrote a new introduction for the re - issue of this classic by the grandfather of the living foods movement. Readers will find a new paradigm in nutrition that promotes a living foods diet as the key to preserving youthfulness, reversing the aging process and extending the life - span. Includes information on numerous alternative therapies such as physiognomy, iridology, zone and color therapy, massage, acupressure, yoga and healing herbs. Also presents information on wheatgrass therapy and water fasts for rejuvenation, healing from chronic ailments, purification, and heightened awareness.

Viktoras Kulvinskas wrote a new introduction for the re-issue of this classic on a natural and holistic, living foods lifestyle Readers will find a new paradigm in nutrition that promotes a living foods diet as the key to preserving youthfulness, reversing the aging process and extending the life-span. Learn about numerous alternative therapies such as physiognomy, iridology, zone and color therapy, massage, medicinal herbs, acupressure, and yoga. And discover the benefits of wheatgrass therapy and water fasts for rejuvenation, healing from chronic ailments, purification, and heightened awareness. Recipes for health-promoting cooked, sprouted, and fermented foods are included. Contains almost 300 medical journal references.

Karyn Calabrese is Chicago's premier vegan and raw restauranteur and champion for holistic living. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates. Her latest cookbook is divided into two sections: one features popular cooked recipes from her restaurants Karyn's Cooked and Karyn's on Green, and the other focuses on her favorite raw recipes from Karyn's Fresh Corner.

When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.