Take Time To Relax

Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.

As he walked out of the cinema, Gavin knew that his life would change forever. It was the impact of a documentary that kicked him into action, whereby he decided to lower his family's impact on the planet, in the attempt to live a more sustainable lifestyle. This is the story of his first year of 'The Greening of Gavin'. Gavin's philosophy is a simple one and he describes it as this; "An Ordinary Australian Man Who Has A Green Epiphany Whilst Watching A Documentary, Gets a Hybrid Car, Plants A Large Organic Vegetable Garden, Goes Totally Solar, Lowers Consumption, Feeds Composts Bins and Worms, Harvests Rainwater, Raises Chickens, Makes Cheese and Soap, and Eats Locally. All In The Effort To Reduce Our Family's Carbon Footprint So We Can Start Making A Difference For Our Children & Future Generations To Come."

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Stress, a modern disease. This stress management self-help book allows you to learn more about stress. What it is, how it manifests itself and what you can do about stress. The book is made up of lessons about stress and also contains a variety of 'tests' for self analysis around the subject matter of stress management, relaxation and and how to relax for a happier and more fulfilling life. I have also included information on how you can create relaxation recordings for your own and other people's benefit. With this book I am outlining strategies you can use as an alternative to taking medication. For those who wish to have an audio version of this book, look out for the forthcoming release of my audio book of the same title.

What does it mean to be starting an academic career in the twenty first century? What challenges and prospects are new academics facing and how are they dealing with these? This book provides answers to these questions through an investigation of the experiences of early career academics in New Zealand universities. Filling a gap in the international literature on the academic profession by providing a comprehensive overview of the experiences of New Zealand academics, the book includes research findings from a national survey covering all eight New Zealand universities. This research is also compared with various findings from the 2007 Changing Academic Profession survey in 19 other countries. The book encourages readers to think about the early career academic experience in New Zealand in relation to their own experiences of the academic profession internationally. Key areas of focus in the nine chapters include: the teaching, research, and service preferences and activities of early career academics; work-life balance; satisfaction; the experiences of Māori academics; and professional development and support for all early career academics. Underpinning the book is the issue of the socialisation of early career academics into the academic profession in the twenty first century, and how structure and agency interact to affect that socialisation. Suggestions are made, and links to freely available online resources are provided, for improving socialisation at the individual, departmental, institutional, and national levels.

Raised by a brilliant but elusive scholar father after the abandonment of her mother at the age of three, Miranda emerges from a childhood marked by loneliness and a vivid fantasy life when she is sent away to live with her father's friends in Manhattan.

Wouldn’t it be nice if marriage had a practical, user-friendly manual? Whether you are navigating difficult circumstances beyond your control, managing relationships with kids and in-laws, or balancing finances, work, and schedules, prioritizing your marriage can be tricky. But it is necessary! Bringing unique vantages of counseling individuals and couples in the church, the law, and the military, Bryon and Jennifer Harvey bring a wealth of experience and perspective to Operation: Thriving Marriage. Marriage isn’t a lawsuit, so don’t settle for merely surviving in your marriage. If you truly want the best that God has for you in your marriage, applying this book will stop problems before they start, help you to resolve issues together, and position you to grow into the couple that God designed you to be. With God’s plan and help, together you can make your marriage thrive!