Taking Care Of The Me In Mommy

As moms we love to serve and nourish our families. But if we don't learn to rest and receive we run on empty and end up not being the moms we so desperately want to be. Taking Care of the ME in Mommy will show you how to take care of yourself: spirit, body, and soul. Find more time in your day Exercise your brain and your body Enjoy friends and hobbies Learn how to incorporate prayer and scripture into your daily routines Filled with practical advice and time-saving tips, you'll feel refreshed, energized, and ready to pour the true you into the ones you love!

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

When Mom gets sick, Little Critter and his sister come to the rescue in this classic Little Golden Book perfect for a Mother's Day gift! Little Critter and his sister decide to help out around the house when Mom gets sick. Before long, they learn how hard her job really is! Children ages two to five will enjoy this humorous full-color Little Golden Book about critters eager to help their mom!

This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.

Women who opt not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely talk about the possibility that the opposite might also be true—that women who have children might regret it. Drawing on years of research interviewing women from a variety of socioeconomic, educational, and professional backgrounds, sociologist Orna Donath treats regret as a feminist issue: as regret marks the road not taken, we need to consider whether alternative paths for women currently are blocked off. She asks that we pay attention to what is forbidden by rules governing motherhood, time, and emotion, including the cultural assumption that motherhood is a “natural” role for women—for the sake of all women, not just those who regret becoming mothers. If we are disturbed by the idea that a woman might regret becoming a mother, Donath says, our response should not be to silence and shame these women; rather, we need to ask honest and difficult questions about how society pushes women into motherhood and why those who reconsider it are still seen as a danger to the status quo. Groundbreaking, thoughtful, and provocative, this is an especially needed book in our current political climate, as women's reproductive rights continue to be at the forefront of national debates.

Whether it's at a hospital, a clinic, at the park, or home, Doctor Mommy always takes care of everyone, everywhere! Through adorable illustrations and a whimsical cast of characters, this picture book inspires children with the realization that they too can be superheroes. Written by a physician, these depictions of life in healthcare are brimming with fun references, giving adults a chance to share their love of medicine with their kids. The real heroes in our lives are often the unspoken ones. This book is dedicated to our real-life superheroes, Doctor Mommies who both save lives and create lives.

A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

Celebrate the many different caregivers in a child’s life with this tender and inclusive board book! No matter who takes care of you You are loved by those who care Mommy, daddy, aunt, or granny For you, they will always be there Childcare looks different from family to family. Whether there’s one caregiver, or two, or four—whether it’s a mommy, a grandpa, or a sitter—the most important thing for a child to know is that they are loved. This sweet board book highlights different kinds of caregivers, as well as the diversity among them.