Tall Glass Of Water Rehydrating The Dry Places Within Your Life

A Tall Glass of Water is a useful tool for any woman who can admit that she needs help putting her life into balance. Water is vital to sustaining human life. It plays a major role in our physical body's respiration, digestion, elimination, metabolism and homeostasis -- which is basically the balance of all the major systems. Without adequate amounts of water, dehydration begins and can be life-threatening. Gail Crowder offers practical tips to rehydrate those dry places that have shown up in your life because your energy is drained and your creativity has dried up while attempting to be 'everything to everybody all the time'. In A Tall Glass of Water, she acknowledges that the task of wearing multiple hats simultaneously can be very overwhelming for a woman. After sipping, gulping and sometimes choking on her own glass of water during her own life's journey trying to be the consummate wife, mother, lover, daughter, sister, friend, employee and entrepreneur, Gail offers principles that have been proven to succeed. Are you dizzy from the dehydration due to the pressures pushing and pulling you in all directions? Be honest with yourself ......are you overwhelmed? Do you wish for more hours in the day? If so, immerse yourself in the pages of this book, soak up the theory and principles, and your refreshing will begin......Gail generously pours out the best practices for setting your life into balance. Drink at your own pace. Feeling a little thirsty? Remember......................... nothing quenches thirst like A Tall Glass of Water.

"Previously published as 13 things they won't tell you"--Copyright page.

NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

The perfect outdoor activity for a healthy mind and body. Venture into the unknown and enjoy natural surroundings on an incredible wild camping adventure. Take in new experiences to satisfy your physical and spiritual self, and enjoy the relative freedom to choose a camping location that suits your needs. “Wild Camping” will take you on a step-by-step journey to acquaint you with all aspects of this thrilling pursuit. You will learn how to plan, pack the things you will need, locate the ideal campsite, stay healthy, safety and security. Erect your tent, prepare a fire and cooking, and leave your surroundings just how you found them. And so much more. We include advice for backpackers, cycle tourists, campervan travellers, and those who want a more stealthy experience.

We must take applied epigenetics concepts from the ivory tower of the academics down to daily healthy practice!

This third book in the trilogy of Your Body Is A Self-Healing Machine explains the basics of applied epigenetics and its practical use. It is in this book Your Body is a Self-Healing Machine: Understanding How Epigenetics Heals You where you will learn how you can reprogram epigenetics information to influence your gene expression. Your decisions, either big or small, on each factor, will positively or negatively update or downgrade your epigenome. What you feel, think, eat, breathe, drink, sleep, sun exposure, detox, fast and pray are all epigenetic information that tweaks your gene expression on or off.

Dr. Siton's intention is to make applied epigenetics become a medical movement. This movement must spread like wildfire throughout the world. Applied epigenetics is a new medical paradigm that will reach far and wide, beyond cultural and geographical boundaries. It will become a compelling tool in the practice of medicine. It will be mainstreamed medical intervention as anti-biotics and vitamins. The author sincerely hopes that she has given enough information to inspire you to become passionate and practice applied epigenetics.

Experience how simple it can be to apply your body’s self-healing tools in your daily life after reading the trilogy of Your Body Is A Self-Healing Machine!