The 10 20 30 Life Wellness Plan
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The 10 20 30 Life Wellness Plan
Author | : Douglas C. Pearson |
Publsiher | : AuthorHouse |
Total Pages | : 126 |
Release | : 2011-01-26 |
Genre | : Health & Fitness |
ISBN | : 9781449079437 |
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"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".
The Frazzled Teacher s Wellness Plan
Author | : J. Allen Queen,Patsy S. Queen |
Publsiher | : Corwin Press |
Total Pages | : 121 |
Release | : 2013-08-20 |
Genre | : Education |
ISBN | : 9781483332161 |
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Boost teacher retention and help banish classroom burnout with this expert guide! This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for time management Easily fit health-promoting nutrition and exercise routines into their day New research and expert tips address high-stakes CCSS, 21st Century Learning initiatives, and technology requirements.
Educator Wellness Plan Book
Author | : Tina H. Boogren,Timothy D. Kanold,Jasmine K. Kullar |
Publsiher | : Solution Tree Press |
Total Pages | : 373 |
Release | : 2023-06-06 |
Genre | : Education |
ISBN | : 9781958590508 |
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Educators’ daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year. Use this plan book and journal to: Commit to practices that encourage well-being in each of the four dimensions: physical, mental, emotional, and social Organize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested tools Monitor your progress on each month’s wellness goal and set intentions to encourage long-term maintenance of positive habits Contents: Part 1: About This Plan Book and Journal Part 2: Summer—A Season of Renewal Part 3: Fall—A Season of Opportunity Part 4: Winter—A Season of Perseverance Part 5: Spring—A Season of Transition Appendix: Journal Tools References and Resources Index
Preventive Health Care for the Elderly
Author | : United States. Congress. Senate. Committee on Finance. Subcommittee on Health |
Publsiher | : Unknown |
Total Pages | : 176 |
Release | : 1988 |
Genre | : Older people |
ISBN | : PSU:000013684440 |
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Holland Frei Cancer Medicine
Author | : Robert C. Bast, Jr.,Carlo M. Croce,William N. Hait,Waun Ki Hong,Donald W. Kufe,Martine Piccart-Gebhart,Raphael E. Pollock,Ralph R. Weichselbaum,Hongyang Wang,James F. Holland |
Publsiher | : John Wiley & Sons |
Total Pages | : 2008 |
Release | : 2017-03-10 |
Genre | : Medical |
ISBN | : 9781119000846 |
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Holland-Frei Cancer Medicine, Ninth Edition, offers a balanced view of the most current knowledge of cancer science and clinical oncology practice. This all-new edition is the consummate reference source for medical oncologists, radiation oncologists, internists, surgical oncologists, and others who treat cancer patients. A translational perspective throughout, integrating cancer biology with cancer management providing an in depth understanding of the disease An emphasis on multidisciplinary, research-driven patient care to improve outcomes and optimal use of all appropriate therapies Cutting-edge coverage of personalized cancer care, including molecular diagnostics and therapeutics Concise, readable, clinically relevant text with algorithms, guidelines and insight into the use of both conventional and novel drugs Includes free access to the Wiley Digital Edition providing search across the book, the full reference list with web links, illustrations and photographs, and post-publication updates
The Annual Report of Saskatchewan Education Training and Employment for the Period
Author | : Saskatchewan. Saskatchewan Education, Training and Employment |
Publsiher | : Unknown |
Total Pages | : 56 |
Release | : 1994 |
Genre | : Education |
ISBN | : MINN:31951D01497617X |
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Own Your Wellness
Author | : Daniella Dayoub Forrest |
Publsiher | : Simon and Schuster |
Total Pages | : 158 |
Release | : 2024-03-19 |
Genre | : Health & Fitness |
ISBN | : 9781637632888 |
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In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals. Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your “why”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
Active Wellness
Author | : Gayle Reichler |
Publsiher | : Penguin |
Total Pages | : 276 |
Release | : 2003 |
Genre | : Family & Relationships |
ISBN | : 1583331697 |
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Enlightened by the author's own story of recovery from cancer, this is a unique lifestyle philosophy and a practical guide to feeling one's best for a lifetime. In this revised, updated, and completely repackaged paperback edition, "Active Wellness" confirms Gayle Reichler as "America's Wellness Coach."