The 1000 Most Important Questions You Will Ever Ask Yourself

A world-wide success story, this is the first popular B-format edition of this self-help classic.This book is for people wanting a happy fulfilled life. Fun to use and very easy to read, this book gives you the necessary principles of self-help.Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people’s lives and, applying the principles of psychology in a positive way, she provides you with the tools to achieve the outcomes you really desire.Each section of the book is laid out in a clear quiz format, to give you your own complete workout in such key areas of life as your personal values, anxiety, stress, time, confidence, self-esteem, relaxation, dealing with the past, depression, loss, grief, joy, creativity and happiness.You will find that you will refer back to this book many times and enjoy reading and dipping into it.

This is the book that helps you help yourself. Using an easy-to-follow quiz format, the author gives clear direction of how to focus your positive energy, deal with stress and become more self-confident and self-assured.

This is the book that helps you help yourself. By working through straightforward question-and-answer sections, you will effect change and make real progress in your life. 1000 Questions covers confidence and self-esteem, personal values, time, stress, anxiety and relaxation, dealing with the past, depression, loss and grief, happiness, joy and creativity, relatioships and communication.

Discover the necessary principles to change your life with The 1,000 Most Important Questions You Will Ever Ask Yourself.

Everybody wants to be happy. But do we really know what ‘happiness’ is and how it contributes to a fulfilling life? In considering these questions, psychologist Chris Skellett proposes that:In order to live a truly fulfilling life, we need to strike a considered balance between Pleasure and Achievement.This simple truth, known as the Pleasure/Achievement Principle, lies at the heart of this entertaining, yet thought-provoking book. By applying the Principle to your own life, you will learn:• how to become more aware of your own Pleasure/Achievement orientation• how to enhance the quality of your personal relationships • how to harness the underlying influences that drive your decision-making style• how to experience a greater sense of fulfilment while at work, and finally• how to strike a healthy balance between the experience of pleasure, derived from an appreciation of the moment, and the experience of satisfaction, derived from the achievement of personal goals. In addition, you will be encouraged to create a structured personal plan that will assist you to enjoy a richer and more fulfilling life — a life well lived.

Self-help quizzes, such as those in Cosmopolitan and on iVillage.com, are a perennial favorite of readers and these 1,000 questions created by a registered psychotherapist and group analyst are not only fun-they are educational and self-revelatory. Readers will learn more about their personality, their intentions, their needs and desires after taking these easy and revealing quizzes. The book is based on close observation of just what goes wrong in people's lives and how they can put it right. She takes a positive approach to psychology and always wants to help people discover "what makes them feel good." For example: How well do you deal with the past?, Why can't you say no?, What is your joy rating?, and Where do your couple communication skills rank?

We lead busy lives, without stopping to consider what we're doing and why we're doing it. Add how we're doing it and who we're doing it with and it creates a world of questions - questions that you'd benefit from finding the answer to. There are 52 questions that will get you thinking and taking action, and only you can answer them.