The 5 Minute Plantar Fasciitis Solution

The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it, and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do Jim Johnson, P.T. is a physical therapist who has spent over sixteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, and Treat Your Own Rotator Cuff. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it (without drugs, surgery, or fancy equipment), and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do! Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

Based entirely on research from peer-reviewed journals and randomized controlled trials, Finding Happiness In a Frustrating World is an easily read story that reveals what is known about the science of happiness. In less than 100 pages, readers will have all the necessary knowledge and tools that will enable them to increase their happiness levels. A step-by-step plan is also included which guides the reader through the process.

Over 250 diagnostic and treatment algorithms over 900 topics providing clinical guidance current evidence-based designations highlighted in each topic at-a-glance format with concise and bulleted text, ICD-10 codes, dsm-5criteria quick information to help in diagnosis, treatment selection and medication dosing easy-to-use reference at point of care providing quick answer to a direct clinical question.

"This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering sometimes conflicting advice, and sae you money by avoiding futile and often dangerous "treatments."Use the steps found here to conquer plantar fasciitis and get back on your feet."--Back cover

Expanded and updated for its Second Edition, this practical illustrated guide explains the rationale and step-by-step procedures for joint and soft tissue injections and aspirations. The book will enable primary care physicians to master these effective techniques for treating a variety of common skin and musculoskeletal conditions. Full-color illustrations help practitioners identify anatomic landmarks and demonstrate how to perform each technique. This edition covers many alternative techniques and several new procedures, including ultrasound-guided injections, eyelid injections for cysts, nerve blocks for headaches, procedures for the hip, scapula joint injections, and temporomandibular joint procedures. A companion Website contains videos demonstrating 48 injections.

Featuring highly illustrated, evidence-based information along with high-quality videos, A Practical Guide to Joint & Soft Tissue Injection is the definitive guide to effective injection procedures that can be performed with simple equipment in a variety of settings. Expanded and updated for the fourth edition, this practical, award-winning guide thoroughly explains the rationale and step-by-step technique for each procedure, helping you offer patients immediate relief from pain and discomfort.

Depression is a disabling condition which can adversely affect a person's work, sleep, eating habits, and family life-as well as one's overall health. Unfortunately, while commonly used treatments can be highly effective, they may not be ideal for everybody. For instance, some drugs have unwanted side-effects, and many people are turned off by the social stigma of going to therapy. Money can be an issue as well. This is the point of Exercise Beats Depression. It is not a substitute for medical therapy, but rather represents another option that can be used alone or in combination with other treatments to effectively lower or eliminate the symptoms of depression.