The 5 Pillars Of Life Reclaiming Ownership Of Your Mind Body And Future How Ancient Traditions Can Give You Back Tranquility Control Health Love And Security

Practical tools to help you shift your life - from feeling weighed down with pressure, towards greater pleasure and energy to live stress-free optimum life! We live - and we die. If death is our final fate, why aren't our lives filled with more pleasure? Why do we place so much pressure on ourselves and others? Why do we remain stuck in a daily grind? Why do we not fully enjoy our life journey? What might the world look like if we replaced our stress with pleasure? These are some of the questions Anshu poses in her book, Pressure to Pleasure: A Seven Pillar Pathway for Living Your Best Life. According to the American Center for Disease Control and Prevention (CDC), up to 90% of all illness and diseases are stress related. Stress affects our well being, happiness, health and every area of our lives. We cannot control what happens in our lives, but we can shift from pressure to pleasure using these methods. Pressure to Pleasure is a practical, proven, and easy-to-use alchemy of tools to shift your state from stress to bliss, from numbness to radiance, and from low energy to high energy. You will learn tools to not only release stress from your mind, body, and life, and also how to bring exponential life-force energy and aliveness into every day. Anshu provides a very simple framework of Seven Pillars; an alchemical toolbox brimming with ancient methodologies like yoga, mindfulness, tao and tantra; combined with modern scientific research. This unique set of tools helps you live your optimum life in every moment. This groundbreaking Seven Pillar method helps you look at your relationship with yourself, your emotions and the patterns of your mind. It gets you deeply connected with your body, invigorates your senses, revitalizes your life-force energy, and uplevels your life. The Seven Pillars work together to help you be in a state of pleasure, the foundation for living your Best Life. The Seven Pillars work together to help you live in a state of pleasure, the foundation for living your Best Life. Want to live your Best Life. Let go of stress and open up to pleasure then watch how life unfolds.

How Will The Flow Method "Retune" YOUR Life? Since 2007, The Flow Method has been changing people's lives around the world, winning two awards and becoming internationally published. Now it is your turn to see what's so unique about this ground-breaking program! In The Flow Method, internationally sought-after coach Tara Meyer-Robson presents the most extraordinary mind-body-life transformation program ever created. You will feel like she is working with you, making unique connections between patterns in your life, your mental/emotional state, and any disease or pain you may be experiencing. It's like a "workshop in a book!" With The Flow Method, you can experience: Awareness: By taking the revolutionary Flow Factor Test, you will pinpoint the unconscious beliefs "tuning" you in to negative patterns, disease, and pain. Empowerment: This book gives you the "how" to life transformation; it's a system you can use again and again to transform anything in your life for the rest of your life. Health and Wellbeing: When you pinpoint the underlying issues and "Retune Your Stations," you can shift pain and disease into health and happiness. Control: Through experiencing the system for yourself, you will finally feel that you are truly in control of your mind, body, and life. Freedom: How long have you been living a life of struggle? With The Flow Method, you will be unburdened and live a life filled with possibilities, not obstacles. Achievement: By learning how to retune your mind, body, and life, you can fine-tune the process to design and live the life YOU desire. Never "one-size-fits-all," the entire process is personalized for you through two amazing tests that pinpoint the exact solutions you need. Based on your test results, you'll be directed through the process of designing a 40-Day Retuning Plan around your personal strengths and learning style. By doing simple exercises that work for your mind individually, you will be amazed as your mind, body, and life tune in to your true desires. Because this process is so personalized to you, there is no wasted time or frustrating exercises that don't work! So, what will your life be like 40 days from now? With The Flow Method, it can be amazing.

Utopia is a work of fiction and socio-political satire by Thomas More published in 1516 in Latin. The book is a frame narrative primarily depicting a fictional island society and its religious, social and political customs. Many aspects of More's description of Utopia are reminiscent of life in monasteries.

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces. “The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love. As bell hooks uses her incisive mind to explore the question “What is love?” her answers strike at both the mind and heart. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for individuals and for a nation. The Utne Reader declared bell hooks one of the “100 Visionaries Who Can Change Your Life.” All About Love is a powerful, timely affirmation of just how profoundly her revelations can change hearts and minds for the better.

The sixtieth anniversary edition of Frantz Fanon’s landmark text, now with a new introduction by Cornel West First published in 1961, and reissued in this sixtieth anniversary edition with a powerful new introduction by Cornel West, Frantz Fanon’s The Wretched of the Earth is a masterfuland timeless interrogation of race, colonialism, psychological trauma, and revolutionary struggle, and a continuing influence on movements from Black Lives Matter to decolonization. A landmark text for revolutionaries and activists, The Wretched of the Earth is an eternal touchstone for civil rights, anti-colonialism, psychiatric studies, and Black consciousness movements around the world. Alongside Cornel West’s introduction, the book features critical essays by Jean-Paul Sartre and Homi K. Bhabha. This sixtieth anniversary edition of Fanon’s most famous text stands proudly alongside such pillars of anti-colonialism and anti-racism as Edward Said’s Orientalism and The Autobiography of Malcolm X.