The 8 Minute Healthy Weight Secret

This is the FOUNDATIONAL BOOK of the World Healthy-weight Empowerment Series. It's a new Second Edition that contains 8.5x11-inch pages for even easier reading and an additional chapter of optional tools for speeding healthy-weight achievement. Now, imagine yourself living the rest of your life in your desired healthy-weight range, and doing it more easily and enjoyably than you ever thought possible. You can achieve this by applying the Healthy-weight Method disclosed in this book. And, most likely you can do it with less than eight minutes of dedicated time per day. Also, you'll find the story of the Method's discovery fascinating. It was summer of '79. For several years I (the book's author) had been grappling with weight gain. My two chief weapons were "one-week diets" and "watching what I ate." Both were annoying; neither effective. Then I decided exercise might be my salvation. So in July 1979 at age 35 I took up bicycling. I figured it would enable me to eat as much as I wanted without gaining weight. And for many years it did, as long as I was logging over a hundred biking miles a week at vigorous speed. But eventually by year 2000 the "exercise magic" petered out. I was 56 years old, and the happy scenario of eating as much as I liked and burning up the calories with vigorous cycling was no longer working. The reason it was no longer working was (a) at age 56 I had less muscle mass than at age 35, which resulted in burning fewer calories during biking, and (b) I was biking fewer miles and at a slower speed at 56 than at 35, which further resulted in burning fewer calories. So, in 2000 I discovered, to my horror, that I was gaining weight in spite of bicycling. I was now back in the same bad predicament I was in in 1979: I was gaining weight and had no easy antidote for it. It was a bummer. But it triggered one of the most gratifying discoveries of my life: the discovery of how to maintain my weight exactly where I want it to be without pain, hassle, and yo-yo dieting ... and, if necessary, without exercise. The discovery happened between 2005 and 2007. It resulted in the Healthy-weight Method (described in the book). Now here's what happened next. By applying the Method I've ended chronic weight gain once and for all. With that, I've been maintaining my weight in my desired weight range virtually EVERY day since year 2007. And, best of all, I've been doing it easily and enjoyably. In short, the Healthy-weight Method works! And, because it does I've written this book so you, too, can conquer chronic weight gain and enjoy lifelong healthy-weight living -- and do it more easily and enjoyably than you've likely ever thought possible. You'll love it! You can benefit from the Healthy-weight Method in any of four ways. First, if you've lost weight and are now at your desired weight and want to easily stay that way, apply the Healthy-weight Method and you'll make the weight loss stick for life. Second, if you're presently in the process of losing weight and you want to do it more easily and enjoyably, do the Method in combination with the dietary program you're now pursuing and it'll become easier and more enjoyable. Third, if you've never been overweight and you want to ensure you easily stay non-overweight the rest of your life, start doing the Method and you'll easily prevent yourself from ever becoming overweight. Fourth, if you're overweight and you want to (a) reduce your weight to your desired healthy-weight range and then (b) live in your healthy-weight range the rest of your life, do the Method and it'll happen -- and most likely it'll happen more easily and enjoyably than you ever imagined.

IMAGINE YOURSELF living the rest of your life in your desired healthy-weight range, and doing it more easily and enjoyably than you ever thought possible. You can achieve this by applying the Healthy-weight Method disclosed in this book. And, most likely you can do it with less than eight minutes of dedicated time per day. Also, you'll find the story of the Method's discovery fascinating. It was summer of '79. For several years I (the book's author) had been grappling with weight gain. My two chief weapons were "one-week diets" and "watching what I ate." Both were annoying; neither effective. Then I decided exercise might be my salvation. So in July 1979 at age 35 I took up bicycling. I figured it would enable me to eat as much as I wanted without gaining weight. And for many years it did, as long as I was logging over a hundred biking miles a week at vigorous speed. But eventually by year 2000 the "exercise magic" petered out. I was 56 years old, and the happy scenario of eating as much as I liked and burning up the calories with vigorous cycling was no longer working. The reason it was no longer working was (a) at age 56 I had less muscle mass than at age 35, which resulted in burning fewer calories during biking, and (b) I was biking fewer miles and at a slower speed at 56 than at 35, which further resulted in burning fewer calories. So, in 2000 I discovered, to my horror, that I was gaining weight in spite of bicycling. I was now back in the same bad predicament I was in in 1979: I was gaining weight and had no easy antidote for it. It was a bummer. But it triggered one of the most gratifying discoveries of my life: the discovery of how to maintain my weight exactly where I want it to be without pain, hassle, and yo-yo dieting ... and, if necessary, without exercise. The discovery happened between 2005 and 2007. It resulted in the Healthy-weight Method (described in the book). Now here's what happened next. By applying the Method I've ended chronic weight gain once and for all. With that, I've been maintaining my weight in my desired weight range virtually EVERY day since year 2007. And, best of all, I've been doing it easily and enjoyably. In short, the Healthy-weight Method works! And, because it does I've written this book so you, too, can conquer chronic weight gain and enjoy lifelong healthy-weight living -- and do it more easily and enjoyably than you've likely ever thought possible. You'll love it! You can benefit from the Healthy-weight Method in any of four ways. First, if you've lost weight and are now at your desired weight and want to easily stay that way, apply the Healthy-weight Method and you'll make the weight loss stick for life. Second, if you're presently in the process of losing weight and you want to do it more easily and enjoyably, do the Method in combination with the dietary program you're now pursuing and it'll become easier and more enjoyable. Third, if you've never been overweight and you want to ensure you easily stay non-overweight the rest of your life, start doing the Method and you'll easily prevent yourself from ever becoming overweight. Fourth, if you're overweight and you want to (a) reduce your weight to your desired healthy-weight range and then (b) live in your healthy-weight range the rest of your life, do the Method and it'll happen -- and most likely it'll happen more easily and enjoyably than you ever imagined.

Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness a...

Lose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate approach to eating. You can follow his plan anywhere and enjoy it for life. By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!

Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.

Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.

Ben Greenfield's "The Health Handbook of Diet & Fitness Secrets" is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won't find anywhere else. It contains sections on 30 different health and fitness topics, including: - Five Life Changing Nutritional Myths - A Lean Body Grocery Shopping List from A-Z - Cardio - Long & Easy or Slow & Hard? - Ten Fat Burning Tips - The Ultimate Fifteen Minute Workout - Three Body Toning Outdoor Workouts - Seven Late Night Snacking Tips - And Much, Much More This book also includes a bonus chapter on healthy meal plans.

With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America's favorites get the "Skinny" treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts such as Tiramisu Parfait and Crustless Apple Pie stay on the menu. Iserloh understands that life's demands mean one can't always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.