The Advantage Of Bening A Vegetarian

The Importance Of Eating A Healthful Vegetarian DietSo often when people say they are vegetarian they mean that they do not eat meat. But being avegetarian is about more than just not eating meat. It is possible to be a vegetarian in the senseof not eating meat and eat a very unhealthy diet indeed.A vegetarian diet may by high in cholesterol if it relies too much on cheese and eggs. It may below in fibre if it is based on refined grain products like white bread, white pasta and white rice. Ifit lacks fresh vegetables you diet will be deficient in vitamins and minerals. You may vegetarianbut you may not be eating a healthful vegetarian diet.Going vegetarian is about more than just not eating meat. It means taking a positive decision toeat a wide range of foods that provide a balanced mixture of nutrients.

Are aware of the bad health problems you might face? Dou you really want to quit eating meat, but not able to get over it? Fret not! Descover how you cna go the vegetarian way, and stay healthy...!

The basics of vegetarianism. * Learn about the different types of vegetarians * Learn about the benefits of being vegetarian.

Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

What justifies vegetarianism for anyone? Numerous factors may need to be adjusted. Are you often in outstanding physical and mental health? Is your wakefulness heightened? You may ask yourself, "Why switch to a vegetarian diet plan if you've eaten meat and animal products your entire life?" Why would you suddenly stop eating eggs, hamburgers, hot dogs, and chicken when you've done so your entire life? Do your blood sugar and cholesterol fluctuate normally? If they're not, think about the precise foods you eat on a daily basis. Grab a copy of this book and make your own judgement on whether or not to go vegetarian!

This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.