The Alternative Medicine Cabinet Your Reference Guide To All Natural Self Care

The Alternative Medicine Cabinet is not just another book about diet or nutritional supplements. Instead, this is a reference book written in a way that will build a foundation of healthy understanding of basic dietary, nutritional and exercise principles. From this foundation, specific nutritional approaches and products will be outlined to empower you, the naturally health-minded individual, to restore and maintain the health and wellness of yourself and your loved ones. The Alternative Medicine Cabinet will prove to be your go-to source for natural self-care answers. It is your Alternative Medicine Cabinet.

CNS, New York Times bestselling author of The Fat Flush Plan Your Natural Medicine Cabinet features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting, and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children. This hip, easy-to-understand A-to-Z guide provides “best practices” for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with supplements, superfoods, homeopathics, cell salts and flower essences. The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when craniosacral and chiropractic techniques are an effective adjunct to her recommended treatments. Your Natural Medicine Cabinet is an indispensable health resource that you can refer to time and time again.

Your Natural Medicine Cabinet features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children.

When faced with common health emergencies, many of us automatically turn to over-the-counter medications. But we have another option--easy-to-use, safe, inexpensive, and highly effective natural medicines. Natural Medicine First Aid Remedies provides everything you need to know to treat a range of ailments and health concerns, including burns, muscle cramps, hot flashes, shock, sore throat, toothache--100 common health problems in all. (Next time you get a headache, try rubbing peppermint essential oil on your temples before you reach for the aspirin.) Natural Medicine First Aid Remedies tells how to equip your medicine cabinet with the ten most essential natural remedies including arnica (for pain and stiffness), echinacea (for colds), tea tree oil (for skin infections), aloe vera gel (for burns), activated charcoal (for food poisoning), and more. It explains how homeopathy, herbs, diet, essential oils, flower essences, nutritional supplements, reflexology, and gem therapy can provide healing benefits for various conditions. Written by health journalist Stephanie Marohn, Natural Medicine First Aid Remedies is based on medical research and draws upon protocols used by dozens of health care practitioners. Informative and unique, it is a reference that you will want to consult whenever faced with one of life's everyday medical emergencies, injuries, or discomforts.

The Alternative Medicine Cabinet is a wealth of natural health information. Easy-to-incorporate, practical advice about treating depression, better sleep, alternative cancer treatments and so much more. Without drugs or surgery.

Not every type of alternative healing technique is going to be right for every person. This volume can help people discover the range of possibilities, and then consider what they may-or may not-be comfortable with. Comprehensive and authoritative, this essential illustrated guide examines over 90 of the most popular and effective complementary therapies, from aromatherapy to visualization. Which Therapy? : The Encyclopedia of Natural Healing explores in detail each therapy, explaining clearly the principles behind each one, and including demonstrations by expert practitioners of what to expect in consultation and treatment sessions. Instruction on current self-help techniques enhances this information. A thoughtfully designed interactive questionnaire helps you choose the best treatment for you-one that meets your health needs and suites your lifestyle and personality. The Latest Research: An extensive visual index describes the best treatment options for over 200 complaints, from minor illnesses, such as the common cold, to emotional problems and serious conditions, such as heart disease. Its unique ratings system, based on the most recent scientific research, offers at-a-glance information on the effectiveness of each therapy. Practical, accessible, and highly informative, the Encyclopedia of Natural Healing is the ideal companion for anyone wanting to explore, understand, and benefit from the many alternative therapies that enjoy evergrowing popularity. (Product Descripton).

Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.