The Anti Anxiety Journal

The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 Matte finish elegant journal, you will find: Fields to track energy levels, activity levels, sleep quality, symptoms, and overall mood. Activity Book to clear your mind and focus deep within you. This Anti-Anxiety Therapy Notebook allows for improving the emotional wellbeing and developing personal satisfaction. Checklist, strategy, coping areas, and tracker and recorder triggers to help you better understand what causes your anxiety and what works to relieve it. 120 white interior pages, suitable for all ages. Ideal for gift or present.

"Anti Anxiety Notebook Journal" The simple act of writing could have an amazing effect on your Mental health, So journaling is a great way to start your day off with a calm, focused mindset, It's such a simple, yet powerful way to express yourself and let your emotions flow, especially when you feel anxious. Great gift for those in need of a positive writing prompt journal to learn about themselves, soothe the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. A self-help Journal makes you gain control over your emotions and feelings. Mental Health Journal, Depression Journal, Gratitude Journal, Mood Tracker, Motivational Inspirational Practice Positive Thinking, Stress Relieving... Daily Anxiety Tracker Pages (Negative Believes, "About Situation, About Yourself", What facts do you know are true, What happened, How did make you feel, How did you react, what help you soothe your anxiety... ) Writing prompt Pages Monthly Mood Tracker Pages, My day (How do I feel... Thoughts I have today... I feel proud when.. Things that made me smile.. Goal Tracker...) Daily gratitude Tracker Pages, (Something I did well today.., I have fun when.., I felt proud when.., Thinks that made me smile, I will accomplish these 3 things...) Extra Blank Journaling Pages + 10 Anti Anxiety Quotes Coloring Pages. Great Gift for those who suffer from anxiety and in need of positive writing, For Family, Friends, or For yourself. GET YOURS NOW! Details: Daily "Anxiety, Mood, Gratitude" Journal Tracker Matte Finish Size 8.5x11"in 200 Pages White Paper

This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire. ★WARNING: This journal may uplift your mood What Will You Find In This Premium Journal: Anxiety Management Understanding Anxiety Guide Trigger Trackers Life Assessment Therapy Journals Guided self-Assessment Pages Dear Future Self Coping Strategies Depression Trackers Anxiety Debrief Pages Anxiety Levels (trackers) Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And Much more! ♥ Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.

The Anxiety Journal provides regular pages with sufficient room to document information about your levels of anxiety, symptoms, and more. Inside this elegant journal of 6x9 Matte finish, you can find: Fields for monitoring energy levels, levels of activity, quality of sleep, symptoms and overall mood. Blank lined rows ready to write, doodle, or simply use room to clear your mind and concentrate deep within you. This Notebook for Anti-Anxiety Therapy enables mental health to be enhanced and personal satisfaction to be created. 120 white pages for the interior, ideal for all ages. Ideal for a present or gift.