The Anxiety Toolkit For Teens
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The Anxiety Toolkit for Teens
Author | : Teen Thrive |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2022-06-30 |
Genre | : Electronic Book |
ISBN | : 1914986113 |
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"THE ANXIETY TOOLKIT FOR TEENS" is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head on.
The Anxiety Toolkit for Teens
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2022 |
Genre | : Anxiety |
ISBN | : 1914986091 |
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Offers tools, practices, and strategies to help you understand and manage anxiety, stress, and more.
Anxiety Relief for Teens
Author | : Regine Galanti, PhD |
Publsiher | : Zeitgeist Young Adult |
Total Pages | : 147 |
Release | : 2020-03-17 |
Genre | : Young Adult Nonfiction |
ISBN | : 9780593196700 |
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
The Anxiety Toolkit for Teens
Author | : Teen Thrive |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2022-06-30 |
Genre | : Electronic Book |
ISBN | : 1914986121 |
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Are you looking for proven ways to calm and manage your anxiety? Tired of battling powerful emotions that have been negatively controlling your life? Or do you work with teens and are looking for a new, fresh and attractive resource to help your teen clients address their anxiety? Nearly 1 in 3 teens has significant anxiety, and that number keeps growing. Anxiety can be a lonely and frightening experience if you don't know what is happening. And unfortunately it's too common that teens feel pressure to either be involved in tons of activities, do well at everything, get into a "good" college, be the best in a sport, or to be constantly connected and available to everyone, but to never say or do the wrong thing. It's no wonder why teens have high anxiety and stress anymore! Too much pressure! The good news is, there ARE answers, with proven ways so you don't become another statistic or so you can get to the bottom of your anxiety to finally take back control-for good. Learning about anxiety is the first step you can take to address it. Having the ability to be fully aware in the present moment to reduce everyday stress is key to managing powerful emotions. "THE ANXIETY TOOLKIT FOR TEENS" is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head on. This indispensable guide is loaded with useful information that's easy-to-read, fun, and engaging while providing exactly what it says it will - a toolkit to understand and manage stress, anxiety, worry and panic. Inside you're going to learn and discover: The different ways anxiety creeps up and how it takes control; How to get to the root causes of your stress and anxiety; Proven tools to help you deal with stress and anxiety in healthy ways; Everything you need know about the different types of anxiety disorders; Exactly how to address anxiety instantly in order to gain control; The 4 categories of anxiety and tools for each; Physical, Thought, Emotion, Behavior; Why you might feel like something is wrong with you and exactly how to overcome that; Why trying to be superhuman and pushing through doesn't work; How to use mindfulness to reduce everyday stress; And more! Whether you're a teen who wants to learn ways to handle anxiety on your own or one who works with a therapist and wants to add more to what you're learning in sessions, a parent who wants to understand your teen's anxiety better, or a therapist looking for resources to recommend to teens that they'll actually enjoy using, this toolkit is for you. - - - "One of the things I love about this book is how useful it can be to every teen -- even if you don't have a diagnosis of an anxiety disorder. It provides instructions for many different tools that have been proven to help manage anxiety and are easy to try." - Ehrin Weiss, Ph.D. If you're ready to develop the most powerful skills to manage and cope in your everyday life so you can take back control and fully enjoy your life ... Then look no further, scroll up and grab your copy now!
The Anxiety Workbook for Teens
Author | : Lisa M. Schab |
Publsiher | : New Harbinger Publications |
Total Pages | : 339 |
Release | : 2021-05-01 |
Genre | : Young Adult Nonfiction |
ISBN | : 9781684038657 |
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From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
The Anxiety Toolkit
Author | : Alice Boyes, Ph.D |
Publsiher | : Penguin |
Total Pages | : 240 |
Release | : 2015-03-03 |
Genre | : Self-Help |
ISBN | : 9780698154759 |
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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
The Ultimate Anxiety Toolkit
Author | : Risa Williams |
Publsiher | : Jessica Kingsley Publishers |
Total Pages | : 146 |
Release | : 2021-06-21 |
Genre | : Self-Help |
ISBN | : 9781787757714 |
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Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
The Teen Girl s Anxiety Survival Guide
Author | : Lucie Hemmen |
Publsiher | : New Harbinger Publications |
Total Pages | : 215 |
Release | : 2021-02-01 |
Genre | : Young Adult Nonfiction |
ISBN | : 9781684035861 |
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“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.