The Art Of Chi Kung
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The Art of Chi Kung Making the Most of Your Vital Energy
Author | : Kiew Kit, Wong |
Publsiher | : Cosmos Internet (Publishing Division) |
Total Pages | : 190 |
Release | : 2024 |
Genre | : Body, Mind & Spirit |
ISBN | : 9182736450XXX |
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Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.
Chi Kung for Health and Vitality Revised Edition
Author | : Kiew Kit, Wong |
Publsiher | : Cosmos Internet (Publishing Division) |
Total Pages | : 228 |
Release | : 2024 |
Genre | : Body, Mind & Spirit |
ISBN | : 9182736450XXX |
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This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
Chi Kung
Author | : Yves Réquéna |
Publsiher | : Inner Traditions / Bear & Co |
Total Pages | : 132 |
Release | : 1996-11 |
Genre | : Art |
ISBN | : 0892816392 |
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Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.
Yang Sheng
Author | : Katie Brindle |
Publsiher | : Hardie Grant Publishing |
Total Pages | : 221 |
Release | : 2019-04-18 |
Genre | : Self-Help |
ISBN | : 9781784883089 |
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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
The Art of Chi Kung
Author | : Kiew Kit Wong |
Publsiher | : Unknown |
Total Pages | : 169 |
Release | : 2004 |
Genre | : Alternative medicine |
ISBN | : OCLC:144779647 |
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You Are How You Move
Author | : Ged Sumner |
Publsiher | : Singing Dragon |
Total Pages | : 174 |
Release | : 2009 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781848190146 |
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Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself.
The Way of Energy
Author | : Kam Chuen Lam |
Publsiher | : Simon and Schuster |
Total Pages | : 196 |
Release | : 1991-11-15 |
Genre | : Health & Fitness |
ISBN | : 9780671736453 |
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A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.
The Complete Book of Tai Chi Chuan
Author | : Wong Kiew Kit |
Publsiher | : Tuttle Publishing |
Total Pages | : 340 |
Release | : 2022-07-19 |
Genre | : Sports & Recreation |
ISBN | : 9781462923533 |
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Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more