The Art of Resilience Strategies for an Unbreakable Mind and Body

The Art of Resilience  Strategies for an Unbreakable Mind and Body
Author: Ross Edgley
Publsiher: HarperCollins
Total Pages: 287
Release: 2020-05-28
Genre: Sports & Recreation
ISBN: 9780008356965

Download The Art of Resilience Strategies for an Unbreakable Mind and Body Book in PDF, Epub and Kindle

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON

Art of Resilience

Art of Resilience
Author: GAURANGA DAS. PRABHU
Publsiher: Penguin Ananda
Total Pages: 256
Release: 2021-09
Genre: Electronic Book
ISBN: 0143452738

Download Art of Resilience Book in PDF, Epub and Kindle

Losing sleep over what others think about you? Or can't care less? Happiness in life nonetheless depends on what you think about yourself. Social media has certainly given us individual authorship over how we present ourselves to the world. Susceptible to live by the dictates of 'likes' and 'comments' of others, we network with the world in a carefully filtered image of ourselves. But is it truly our authentic self that we are presenting to the world? Can it cater lasting happiness and honest relationships? In this first volume of Yoga Stories, Gauranga Das takes you on an inner journey to explore your inner self, beyond the hills of expectation, through the valleys of disapprovals and beneath the layers of self-deception. Thus, bringing you closer to the home of your heart, enabling you to open the door and introduce yourself, to finally meet, the real you.

Blueprint 365 Day Extreme Training to Re Build a Bulletproof Body

Blueprint  365 Day Extreme Training to  Re Build a Bulletproof Body
Author: Ross Edgley
Publsiher: HarperCollins
Total Pages: 320
Release: 2021-09-02
Genre: Electronic Book
ISBN: 0008487030

Download Blueprint 365 Day Extreme Training to Re Build a Bulletproof Body Book in PDF, Epub and Kindle

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis to completing a world record swim in just 365 days. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: * Divide a 365-day training plan into seasons (winter, spring, summer and autumn) * Rebuild your body using evolutionary medicine * Build a superhuman work capacity with forgotten Spartan-style training * Gain bulletproof resilience through Soviet-inspired strength training * Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

Spotlight on the Art of Resilience

Spotlight on the Art of Resilience
Author: . Alternative Book Club,George Hast
Publsiher: Createspace Independent Publishing Platform
Total Pages: 244
Release: 2017-04-10
Genre: Electronic Book
ISBN: 1545433453

Download Spotlight on the Art of Resilience Book in PDF, Epub and Kindle

Resilience is largely an exercise of mindset and mindfulness, of perspective and persistence, of ways of thinking and of will. Inside, you will find personal stories and their lessons that are intended to help anyone who is struggling with a personal test or dealing with loss.

Kent Monkman

Kent Monkman
Author: Anonim
Publsiher: Black Dog Press
Total Pages: 160
Release: 2018-02-27
Genre: Art
ISBN: 1911164694

Download Kent Monkman Book in PDF, Epub and Kindle

Kent Monkman's new, large-scale project takes the viewer on a journey through Canada's history that starts in the present and takes us back to 150 years before Confederation. With its entry points in the harsh urban environment of Winnipeg's north end, and contemporary life on the reserve, Kent Monkman: Shame and Prejudice, A Story of Resilience takes us all the way back to the period of New France and the fur trade. The Rococo masterpiece The Swing by Jean-Honore ́ Fragonard has been reinterpreted as an installation with Monkman's alter ego, Miss Chief Eagle Testickle, in a beaver trimmed baroque dress, swinging back and forth between the Generals Wolfe and Montcalm. The book includes Monkman's own paintings, drawings and sculptural works, in dialogue with historical artefacts and art works borrowed from museum and private collections from across Canada.

The Art of Resilience

The Art of Resilience
Author: Ross Edgley
Publsiher: HarperCollins
Total Pages: 135
Release: 2021-05-13
Genre: Electronic Book
ISBN: 0008356955

Download The Art of Resilience Book in PDF, Epub and Kindle

The Art of Resilience

The Art of Resilience
Author: Carol Osborn
Publsiher: Unknown
Total Pages: 135
Release: 1997-05-01
Genre: Electronic Book
ISBN: 051770627X

Download The Art of Resilience Book in PDF, Epub and Kindle

THE ART OF RESILIENCE

THE ART OF RESILIENCE
Author: DAVID SANDUA
Publsiher:
Total Pages: 254
Release: 2024
Genre: Self-Help
ISBN: 9182736450XXX

Download THE ART OF RESILIENCE Book in PDF, Epub and Kindle

Have you ever wondered how some people manage to overcome unimaginable adversity and not only survive, but thrive? How did Nelson Mandela, Malala Yousafzai and Anne Frank manage to face monumental challenges and emerge stronger? The answer lies in resilience. This book immerses you in the fascinating world of resilience, that essential skill that allows us to bounce back and adapt in the face of life's challenges and setbacks. The author unravels the concept of resilience, exploring its importance in everyday life and providing practical strategies for cultivating it. Throughout its pages, you will discover: - The definition and psychology behind resilience. - How resilience acts as a self-improvement and learning tool. - Strategies for cultivating a positive mindset, establishing a strong support system and fostering self-efficacy. - The importance of emotional intelligence and mindfulness techniques to strengthen resilience. - How to leverage adversity for personal and professional growth. - The relevance of resilience in the workplace and in personal relationships. In a world full of uncertainty and constant change, resilience is more crucial than ever. Whether you face personal or professional challenges, this book will equip you with the tools and mindset necessary to overcome any obstacle and see setbacks as opportunities for growth. It's not just a book about overcoming difficulties; it's a guide to thriving in the midst of them. Dive into "The Art of Resilience" and discover how you can strengthen your spirit and transform your life.