The Asian Woman S Guide To Health Beauty Vitality

Most people can handle working longer hours; its everything else competing for your attention that leaves you feeling overwhelmed. Learn to overcome overwhelm and information overload with Sundardas. Sundardass brand new book Mastering Time: How to Double your Productivity in 21 Days is the result of two decades of research, and he provides compelling insight into how we can use the irreplaceable resource of time for success, better health and greater fulfillment. Dr Sundardas offers time and stress management techniques that most people have never considered and innovative methods for daily effectiveness that anyone can master. He has worked with in excess of 15,000 individually from more than 20 countries and presented his work globally on wellness and peak performance. Sundardas also helps service orientated small businesses around the world reach six and seven figure financial success while creating lives rich with meaning and systems. Also, you will learn Sundardass time management secrets for having the time to write 10 published books and two previous bestsellers as well as develop multiple businesses. Dr Sundardas will motivate you to take what youve learned right back to your office or your home and put it into practice. And in his book Mastering Time: How to Double your Productivity in 21 Days Dr. Sundardas guides you on an empowering journey of discovery a journey to your Emerging You.

Previously published by David & Charles Publishers of the UK in 1999.

This book attempts to incorporate all aspects of a modern woman's lifestyle - food, exercise, relaxation, skin treatments and cosmetics. Elle magazine strongly believes that there can be no beauty without health, that no amount of cosmetics can compensate for a poor diet, lack of exercise or a stressful lifestyle. This book offers over 40 pages of lifestyle information. The beauty chapters celebrate the individuality of 90s women with useful time-saving tips and easy to follow guides for women on the move. There is also a guide to skin care including a look at the latest advances in dermatological research and modern cosmetic technology. Karen Callen is health and beauty editor of Elle UK.

Provides recipes for a variety of natural cosmetics and perfumes based on the use of essential oils.

A professional makeup artist offers a beauty guide designed to meet the special needs of Asian women, bringing together techniques, tools, and styles to enhance skin tones and facial features.

Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.